addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Beginners Yoga

This class explores the relationship between the breath and its fundamentality to the practice, while also focusing on alignment, building strength, flexibility and balance. You will begin to understand how to not only open the body but to relax the busy mind as Katie emphasizes the power of mindful body awareness. Beginners will also be introduced to the vinyasa system of synchronizing movement and the breath, creating heat to help detoxify and purify both body and mind. A long relaxation is offered at the end to help students time to allow the practice digest and drop deeper into themselves, feeling rejuvenated, relaxed and calm by the time they leave the space.

Join or login to comment.

3 went

Your organizer's refund policy for Beginners Yoga

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy