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Autumn Equinox One Day Sacred Urban Retreat
The Autumn Equinox is a very powerful time for inner growth, when Day & Night are equal in duration. Inner journeying on this auspicious day can help to cultivate inner Balance & Harmony, gain Clarity and allow you to access Deep Wisdom inside. Taking a pause, to honour this transition between the Seasons from Summer to Autumn allows you to: ☼ Reflect & Celebrate the Fruits of the Summer ☼ Contemplate what you are ready to Let go of as the Summer fades ☼ Bring attention to what you would like to Cultivate over the coming Autumn months ☼ Open your Heart, Anchor in your Divine Self & access your Inner Wisdom Includes: Cacao Ceremony / Meditation / Yoga / Dance / Gong Bath / Silent Walking Meditation /Community Lunch Join me for this Autumn Equinox One Day Sacred Urban Retreat, taking a break from your daily life to connect back to your Deeper Self. An opportunity to create Space & find Stillness within. Journeying together in a Group in a Sacred space, provides a powerful alchemical chamber for Inner Growth & Transformation. Attuning yourself with the rhythms of Nature, as Summer moves to Autumn, can be a wonderful way of finding more Harmony, Peace, Clarity & discovering the deep Stillness that lies within. This is a small and intimate Retreat (12 places maximum), taking place in warm and cosy private location near Wandsworth Town/Clapham Junction (full address revealed upon booking), so please book early if you feel to join to guarantee a spot. Any questions please email Fouzia at [masked]. BENEFITS OF THIS ONE DAY RETREAT This Sacred Autumn Equinox Retreat is for you if you would like to: ☼ Welcome Inner Balance & Harmony ☼ Open the Heart & Anchor in your Divine Self ☼ Restore Inner Connection & find Stillness within ☼ Honour the Transition between the Seasons from Summer to Autumn ☼ Celebrate the Fruits of Summer ☼ Let go of what needs to be shed to welcome the New ☼ Gain Clarity in what you would like to invite in your Life over the coming Autumn ☼ Accelerate Manifestation of your Intentions ☼ Gather in the Heart in Community. RETREAT PROGRAMME Exact timings may change. ☼[masked]am - Arrival & Welcome to the Temple Space (complimentary Herbal teas on arrival) ☼ 11- 12pm - Opening Ceremony with Cacao, Intention setting, Meditation ☼[masked]pm - Guided Heart Meditation, Light Body activation ☼[masked]pm - Movement Meditation to celebrate the fruits of your Harvest & welcome in the New ☼ 1-2pm- Lunch- Bring vegetarian or vegan food to share or for yourself (if good weather, lunch will be in a local park) ☼[masked]pm- Silent Walking Meditation (in Nature if good weather) ☼[masked]pm Meditative Hatha Yoga with Deep Guided Relaxation & Gong Bath ☼[masked]pm Closing circle After the Retreat, there is an option to go to an Ecstatic Dance session near Stoke Newington (advance booking needed & subject to space). TESTIMONIALS "I have never met someone as warm, loving, understanding, patient and welcoming as Fouzia. She holds space like no other and I feel this is part of why I felt safe enough to release so much where I have not previously. I highly recommend all of her events, they are all always amazing and I always enjoy them more than most others. The Quantum Shift Party is my favourite event of the year in London! I do indeed feel like I had a deep quantum shift at her last cacao ceremony!" David, London “I really love the sessions you do, they are the most powerful I have ever experienced.” Arabella, London "Joining Fouzia's sessions are always blissful, beautiful gatherings, amazing vibration, feeling peace, love and a deep sense of relief. Thank you." ENERGY EXCHANGE A beautiful, nourishing day just for you, and all for the price of a 1 or 1.5 hour massage in London! ☼ £66 Limited Earlybird (til 9 Sept unless sold out before) ☼ £77 thereafter ☼ Small intimate Retreat limited to 12 places, so book early to guarantee a spot! Book/more info: https://autumnequinoxretreat.eventbrite.com

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What we're about

Hello all!

We at Cosmic Connections hope you are all well in these times of growth and change. Change can sometimes be painful. But it does not always have to be! And so the more we focus on joy and learning through laughter and play, the more we can manifest this way. There is no right or wrong way to manifest what you want. So the Mission of Cosmic Connections, which is a healing awakening collective that runs a Holistic Healing Program run at the beautiful Passing Clouds in Dalston, London is to offer events that provide a way to growth that can be fun and light hearted, mixed in of course with the more serious sad and reflective stuff. Each Monday evening of the month we have a different themed journey and on Sundays Chakra Balancing Hatha Yoga and Meditation workshops as below. We are about opening to Love, helping you to love the magical being you are, we are here to help your true spirit break out! Discover and share your gifts, restore your inner peace, give yourself permission to love who you are. Get to know the wonder that is you through yoga, dance, art, meditation, breathwork and sound healing!

Mondays

*Last Monday of each month is a night called Shift Happens which has a different focus each month, such as Dance, Shamanism, Art, Sound.

* Third Monday of the month we offer a DivineBreath journey where we go deeply into the breath, which is very healing and transformational.

*Second Monday of the month there is a Yoga, Breath and Sound Healing event.

*On the first Monday of each month we will be starting a NEW Sacred Women's Group and a separate Men's Group launching May 11.

Sundays

Every Sunday from 12.30pm-3.30pm we offer a Chakra Balancing Hatha Yoga and Meditation workshop which offers a rare opportunity to explore the more esoteric aspects of Hatha Yoga (Agama Yoga) and to deepen your awareness of your own energy through Yoga asanas, Meditation, Pranayama (Yogic breathing) and Sound to balance and harmonise your chakras. Each week we focus on a different chakra. These 3 hour workshops consist of a 2 hour Hatha Yoga and Meditation class with a talk each week on a different topic of Yogic Philosophy or purification and a Yoga Social where you can ask questions on your own yoga and meditation practice. This is currently running as a 7 week course but there are a few drop-in places available. Booking is essential.

Starting from June 7 2015 we will also launch the Quantum Healing Cafe at Passing Clouds which will run every first Sunday of each month from 4-7pm. The Quantum Healing Cafe is a Quantum Portal for Gathering, Empowering and Awakening with talks and discussions on Consciousness to encourage mutual growth and Healing Arts by donation from Reiki, to Tarot and Massage to increase Awareness, empower, uplift and increase connection to our Inner Divine Essence. And we also have the Quantum Healing Love Happens Cafe launching on Sunday June 21 from 4-7pm (and then every third Sunday of each month), which will have a particular focus on the Heart with Heart wisdom, meditation, blessing and healing. More details on the Quantum Healing Cafe to follow soon :).

Do join us if you feel the call :).

In Love and Service, Cosmic Connections Team

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