DISCLAIMER: Before coming to a class, please watch a few videos on YouTube to make sure this is right for you. You can find videos under, Laughter yoga or Laughter Exercise. :)
This class is currently FREE and ALL AGES.
Laughter Exercise uses a combination of laughter exercises and yoga breathing techniques to release tension, connect with your child-like joy and create community. You will find it is a great workout as well!
The goal of the class is to focus on feeling good from the inside out, and not from the outside in (physical focus). This creates self love, and more acceptance of all things in life, and increased inner peace.