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Why weigh yourself weekly & then reward yourself for a good or bad result on those scales with things you shouldn't?
Let Sean Casey-Poole former consultant therapist on BBC1's How To Live Longer Programme guide you through an easy mind programme to lose weight and not BAN any food.
Is it that EASY?..... Yes it most certainly is.
This will run fortnightly on a Tuesday starting on Tuesday 6th January 2015, and will run over 8 separate 1 hour sessions
Cost is just £4 per week, to be paid weekly.
Cheaper than virtually every slimming club and without the emotional baggage attached to filling in a food diary,and lying!

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Founded Dec 12, 2014

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