In this class we will explore two brain relaxing and enhancing art forms. they are both considered "Flow" activities which are magic for calming stress hormones, enhancing creativity and problem solving, and creating a sense of calm:
Zentangle - a meditative form of drawing that involves creating intricate patterns using repetitive strokes and movements.
Neurographica - a therapeutic Art technique of drawing freeform neuro lines that mirror the brain's neural networks, enabling the connection between the conscious and unconscious.
Flow - a cognitive state where one is completely immersed in an activity that involves intense focus, creative engagement, and the loss of awareness of time and self.
Each person will receive their own art journal to work in and take home. We will create several pieces using these two techniques.
All supplies are included. please arrive promptly so we can all get started in sync. This class will be followed by our monthly Craft Social, which this ticket includes, so you are welcome to stay after and continue working in the flow while meeting new friends!