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Gifts of Wellness

Thursday, February 21st 6-7 PM and/or Wednesday February 27th 6-7 PM

February is the month to LOVE yourself! Join us for this self love bootcamp where Jen Kerkado founder of Commit to Explore, Coaching will deliver a workshop on how to redefine being

SELFISH

~ Jen will coach on reframing your mindset to seeing how being selfish is:

Showing, Expressing, Limitless, Fulfillment in Self Honor.

If you struggle with worthiness, feeling like you're not enough, being a people pleaser or waiting for something outside of YOU to make you feel whole then this is the event for you.

Itinerary includes:Guided meditationTechniques to prime your morningsCoaching on how to prioritze what fulfillment is for you, guilt-free Learn how to create your vision board for 2019

$25 for one session or $40 for both.

Space is limited, registeration required.

Call 508-420-7118 to register

Upcoming events (1)

Mindful Mondays

Town Neck Beach

$99.00

Join your favorite Transformational Coaches by starting your week strong with our summer series Mindful Mondays! Starting at 6:30 - 8 PM every Monday from June 17th- August 19th join us for guided meditation and yoga at Boardwalk Beach in Sandwich, MA We cannot think of a better way to launch into your work week than restoring your mind and body with meditation and movement. What you will receive from this series: Guided meditation by Jen - don't worry if you are a beginner and cannot sit still, Jen's grounding energy will get you present & intentional Each week Natanya will guide us through a different yoga class incorporating movements to introduce more self love, appreciation and peace into your mind and body. A series of 6 weekly videos from Jen sharing 6 mantra's that will change your life when practiced daily. On the first Monday of the month we will be hosting bonfires & rose on the beach to recover, connect and celebrate that we live in this beautiful place!! Invest $99 for the series! Cannot wait to see you on your mat! Register here: www.committoexplorecoaching.com/events

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