Vinyasa Yoga Flow @ 8:00 PM

Create space in your week for some “you time” - Get out of your head and into your body!

You are invited to attend our weekly Vinyasa Yoga Flow with Danica Beth, our certified instructor, and connect live with her on-line from the comfort of your own space.

In this class you will coordinate movement with breath to flow from one pose to the next (e.g. from Chaturanga to Upward-Facing Dog to Downward-Facing Dog, etc.​)​

Whether you are new to yoga or a seasoned yogi, all skill and experience levels are welcome and accommodated. Please consider having a water bottle on hand and, if interested, a notebook and pen to journal some reflective notes in.

Don't forget to connect 10-15 minutes ahead of time to check your set-up and sound levels (but please be aware the session may be locked at 8:40 pm for security reasons).

We can't wait to share in this practice with you!

DATE/TIME: Weekly on the Mondays @ 8:00 PM EST (CAN/US)

• Except Holiday Mondays (class will be Tuesday those weeks)

ZOOM ONLINE: From the comfort of your own space, click the link under "Online event" to the right (after you've RSVP'd) to join the video conference on your phone, tablet or PC.

NOTE: For the best experience, please be sure you have the latest version of ZOOM by checking here https://tinyurl.com/zoom-up

CLOSED CAPTIONING: Live Transcription will be available for this meeting. Learn more here https://tinyurl.com/4ebyn2ht

DIAL-IN AUDIO: Can't do video? Just dial-in from your home/cell phone and punch in the meeting ID number provided in your confirmation email. Find your local number here https://tinyurl.com/zoom-dial
(*long distance charges may apply).

NOTE: The RSVPs here only represent some who might attend.

CREATING CONNECTION CANADA is a network of welcoming and inclusive communities committed to sharing authentic conversation, nurturing meaningful activities, promoting holistic wellness practices, and fostering compassionate action. We are LGBTQ+ affirming.

As a REGISTERED NON-PROFIT charity working to bring community together through like-minded interests, we welcome and gratefully appreciate any financial support. Tax receipts are provided.

CREDIT CARD: http://donations.creatingconnection.ca
E-TRANSFER: donations@creatingconnection.ca

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Thank you for your kind generosity!

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