Get all that you can from the early spring full moon with Max Meditation, a highly thorough system that will help you de-stress, recuperate and re-energize your entire body. This technique blends ancient yogic and zen Buddhist techniques with modern psychology and neuro linguistic programming (NLP). This system was developed by Dr. Gudni Gudnason, Founder of the Modern Mystery School, after he traveled the world for the last 35 years exploring the phenomena of the mind.
The method guides you through preparatory breathing and deep-body relaxation steps, followed by a passive mediation, an active meditation and a guided meditation. We will be setting an intention at the beginning of class for what you’d like to focus on (health, better relationships, etc). The meditation will be supported with binaural beat music.
No experience is needed. Anyone, including practiced meditators, can experience deep relaxation and rejuvenation with this system.
This event will take place in DC, location to be announced soon!