This four week online group event "Learning to Clear Stress and Anxiety" will allow us to spend time reflecting on the things that may be causing us stress and anxiety. You will be introduced to a great way to clear our stresses from our mind and body that can be used on a regular basis. By working in a group we create a valuable support network of like-minded individuals and we recognise that we are not alone in the thoughts and feelings we are experiencing.
The online platform that will be used for these calls is Zoom.us and is very easy to use. Each weeks session are an hour long.