This group is about using mindfulness for health and happiness and how to access it through meditation and practice in a supportive group setting
In our bi weekly, 90 minute groups sessions we will meditate to the awesome sounds of crystal bowls. I will teach mindfulness techniques that have been useful in my journey of the last 16 years. We will have discussions and Q&A on these practices.
This group is for anyone who wishes to improve their health and general well being. There is no prior experience necessary. Folks with prior experience in meditation and mindfulness will find that this group will enhance their practice well.
The fee is $20.00 or you can use a pass if you have a package at Flipped Dog Yoga. This group is brought to you by Crystal Bowl Reiki Mindbody Life Coaching and Flipped Dog Yoga.
No one will be turned away due to the inability to pay.