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Wim Hof Fundamental Workshop
What is the Wim Hof Method? The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. ❄️❄️❄️Sign Up link❄️ ❄️❄️ The Wim Hof Method rests on three distinct pillars: -Breathing -Cold exposure -Commitment Combine the 3 pillars to unlock a multitude of benefits: ⚡️Improved immune system ⚡️Increased energy ⚡️Heightened focus & determination ⚡️Reduced stress levels ⚡️Dealing with fear and challenges ⚡️Improved sport performances ⚡️Better sleep ⚡️Greater cold tolerance ❄️❄️❄️Sign Up link❄️ ❄️❄️


2512 Franklin Blvd. · Sacramento, ca


    Past Meetups (11)

    What we're about

    This group is for people who are Entrepreneurs would like to learn more about and are interested in the Wim Hof Method and the power that comes with combined breathing, mindset, and cold exposure.

    My name is Ken O'Shea and I am a local entrepreneur. Wim Hof has been a life saver as a business owner. There are lots up and downs that come with running a business and being a entrepreneur Wim Hof helps you learn to weather the storm that is happening in your mind.

    I am currently going through the process of becoming a certified Wim Hof instructor. I have gone through the first part of the advanced training program and I am eagerly waiting and preparing to finish the masters program this September. In this stage of my training they ask that we practice teaching the method.

    Since I am still a student we will be having meet ups in Curtis Park, Sacramento, CA (as well as a few other locations) where I will be leading those interested through the method. The meet ups will be provided free of charge as I am still a student. All I ask is, if you like your experience, that you share it, tell others and invite them along also.

    One of my goals is to build a community of people that are dedicated to improving our greater, local community and home, Sacramento! Coming together to breathe I believe is a good way to develop this community so that we can all be the change we want to see in the world and our home Sacramento!

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