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Hi Everybody,
Just putting in simple words

All the above are required to bring your body in shape and from "Fat" to "Fit". I have been following this from quiet a time and believe me all it needs is a "Start" and setting "Deadline" or "Goals"
Through this community I would like to start a program where we can set up short term goals and work on them in small groups/ team and challenge the individuals among the group to motivate and help him/ her in acheiving the body shape/ weight. This would not require to meet up F2F / group meetings..just a fun way to lead a healthy life..

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