What we're about

This is a group for anyone interested dance, fitness, learning new things, meeting amazing new people. If you struggle with weight loss, or if you are in a transition in your life, this group will help build your self esteem, improve your mind, quiet your mental chatter! I started this group to bring amazing women and men together who have a desire to grow and to become more in life. Movement is one of the most powerful ways to transform your life. Dance, Fitness & Yoga are three powerful ways to shift the gunk out of our lives and BRING in NEW things into our life. Building one self worth and esteem is a BIG part of how to change. All ages, sizes and abilities are welcome in my group. =)

Upcoming events (5+)

Belly Dance- All levels

BalloFlex Fitness

Calling all ages, sizes, and abilities. Dancers will learn foundational movements, dynamic playful choreography, and simple drills to practice at home. This class is for beginners to advanced dancers. Private lesson available, as well as classes for special events such as birthday parties and bachelorette parties Looking to perform? World of Dances has a performance group that accepts new dancers throughout the year. Contact me to find out more!

BalloFlex FREE Classes- Senior Class

Cardinal Retirement Village

BalloFlex is a fun out of the box dance fitness program. Anyone can participate in the class no matter what age, ability or fitness level. This class is designed for seniors and is held three times per week at no charge. The class is 30 minutes long from 10-10:30 each Monday, Tuesday & Thursday. BalloFlex works your entire core, tones all major muscle groups while dancing to favorite songs from the '40-'70s. Some classes are taught in theme specials. BalloFlex is 100% done sitting down, so no worries about falling or not being able to keep up. DVDs are also available to buy! Try.... you will be so happy you did. https://balloflex-fitness.myshopify.com/ Many Blessings! Julie

BalloFlex FREE Classes- Senior Class

Cardinal Retirement Village

BalloFlex is a fun out of the box dance fitness program. Anyone can participate in the class no matter what age, ability or fitness level. This class is designed for seniors and is held three times per week at no charge. The class is 30 minutes long from 10-10:30 each Monday, Tuesday & Thursday. BalloFlex works your entire core, tones all major muscle groups while dancing to favorite songs from the '40-'70s. Some classes are taught in theme specials. BalloFlex is 100% done sitting down, so no worries about falling or not being able to keep up. DVDs are also available to buy! Try.... you will be so happy you did. https://balloflex-fitness.myshopify.com/ Many Blessings! Julie

BalloFlex FREE Classes

Summit Lake

See BalloFlex website and facebook page for more information. You will be shocked how fun, and result driven this class is.

Past events (410)

BalloFlex FREE Classes- Senior Class

Cardinal Retirement Village

Photos (77)