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This Group is for anyone who enjoys working out with people who enjoy burning calories in an environment that is friendly and welcoming to all fitness levels. We offer Insanity Live classes that is guaranteed to raise that heart rate. It's considered one of the best HIIT (High Intensity Interval Training) group sessions to date. Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. Bootcamp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber resistance bands, press-ups/sit-ups, and various types of intense explosive routines. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. So come join the D-Man Fitness team if you are up for the challenge and ready to workout to get the body you've always wanted.

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D-Man Fitness Classes

Recent Meetups

  • November 10 · 7:00 PM

    Insanity Live Balham

    2 The D-Man Fitness Team

    INSANITY Live is max interval training involving cardio conditioning and total-body strength drills. Open to people of ALL levels - our instructors modify the moves to... Learn more

  • November 7 · 7:00 PM

    P90X Live Balham

    2 The D-Man Fitness Team

    P90X LIVE is different than other workouts: it incorporates principles from personal training, functional strength coaching and small group training with exercise... Learn more

  • October 27 · 7:00 PM

    Insanity Live Balham

    2 The D-Man Fitness Team

    INSANITY Live is max interval training involving cardio conditioning and total-body strength drills. Open to people of ALL levels - our instructors modify the moves to... Learn more

  • October 17 · 6:15 PM

    PiYo Live Balham

    2 The D-Man Fitness Team

    PiYo is different than other Yoga and Pilates blends in many ways. While it does blend together these two mind-body exercises, it also adds in components of martial arts... Learn more

  • September 26 · 7:00 PM

    P90X Live Balham

    2 The D-Man Fitness Team

    P90X LIVE is different than other workouts: it incorporates principles from personal training, functional strength coaching and small group training with exercise... Learn more

  • See all past Meetups

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Founded Apr 6, 2016

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