Depression & Bipolar Support Alliance

 
 
 

Please join us for the DBSA San Diego Library Club. We will be reading through books about different mental health issues and discussing them - Mondays, Wednesdays, and Fridays at 11am. Having a copy of the book is encouraged but not required. Those of us with books will be reading aloud from them. Everyone is welcome.

• *Jan. 30th we will be starting ** ["Why We Sleep) by author: Matthew Walker
• RSVP for Zoom Link.
• Meeting ID:[masked]

 
 
 

Depression? Anxiety? Bipolar issues? You are not alone. Come to a DBSA San Diego Support Group (Depression and Bipolar Support Alliance).

Join us every Friday afternoon for a small support group for people with mental health challenges and our family/friends. Everyone is welcome to share a topic related to their mental health and get feedback.

To Join the Support group online, go to https://zoom.us/join and enter the Meeting ID:[masked]. No password is required.

To join by phone, dial any of the numbers below and enter the Meeting ID when prompted [masked]). No password is required.
[masked] US (San Jose)[masked] US (Houston)[masked] US[masked] US (Chicago)[masked] US (New York)[masked] US

> > Use *6 to Mute/Unmute and *9 to Raise your hand during the call.

For more info you may call or text the DBSA San Diego Info Line[masked]

 
 
 

Please join us for the DBSA San Diego Library Club. We will be reading through books about different mental health issues and discussing them - Mondays, Wednesdays, and Fridays at 11am. Having a copy of the book is encouraged but not required. Those of us with books will be reading aloud from them. Everyone is welcome.

• *Jan. 30th we will be starting ** ["Why We Sleep) by author: Matthew Walker
• RSVP for Zoom Link.
• Meeting ID:[masked]

 
 
 

You're invited to our Monday night in-person support group at Round Table Pizza. It is a mixed group for people with mental health challenges AND family & friends. Everyone is welcome to share a topic and get feedback.

*You are strongly encouraged to buy something to eat but you don't have to. Some nights we go in on a pizza to share. They also have a salad bar, bread, pasta, wings and other stuff on the menu. (Let the group leader know if you need assistance with a meal.)

If you are sick or don't feel comfortable in-person yet, feel free to attend the Zoom groups happening at the same time instead:
Consumer Group https://us02web.zoom.us/j/264939112
Family & Friends Group https://us02web.zoom.us/j/353032030

 
 
 

Join us for a free peer-led support group for people with mood disorders and any other mental health challenges. Everyone is welcome to share a topic related to their mental health and get feedback.

*This is the group that used to meet at the VA Hospital. :)

To Join the Support group online, go to https://zoom.us/join and enter the Meeting ID:[masked]. No password is required.

To join by phone, dial any of the numbers below and enter the Meeting ID when prompted [masked]). No password is required.
[masked] US (San Jose)[masked] US (Houston)[masked] US[masked] US (Chicago)[masked] US (New York)[masked] US
>>Use *6 to Mute/Unmute and *9 to Raise your hand during the call.

For more info you may call or text the DBSA San Diego Info Line[masked]

 
 
 

Monday nights we have a specialty group for family & friends of people with mental health challenges. We realize you have unique issues and this is a place for you to get to talk about your experience and share tips and tricks.

To Join the Support group online, go to https://zoom.us/join and enter the Meeting ID:[masked]. No password is required.

To join by phone, dial any of the numbers below and enter the Meeting ID when prompted [masked]). No password is required.
[masked] US (San Jose)[masked] US (Houston)[masked] US[masked] US (Chicago)[masked] US (New York)[masked] US

> > Use *6 to Mute/Unmute and *9 to Raise your hand during the call.

For more info you may call or text the DBSA San Diego Info Line[masked]

 
 
 

Please join us for the DBSA San Diego Library Club. We will be reading through books about different mental health issues and discussing them - Mondays, Wednesdays, and Fridays at 11am. Having a copy of the book is encouraged but not required. Those of us with books will be reading aloud from them. Everyone is welcome.

• *Jan. 30th we will be starting ** ["Why We Sleep) by author: Matthew Walker
• RSVP for Zoom Link.
• Meeting ID:[masked]

 
 
 

Join us for a free peer-led support group Wednesday nights for people with mental health challenges and family & friends. Everyone is welcome to share a topic related to their mental health and get feedback.

To Join the Support group online, go to https://zoom.us/join and enter the Meeting ID:[masked]. No password is required.

To join by phone, dial any of the numbers below and enter the Meeting ID when prompted [masked]). No password is required.
[masked] US (San Jose)[masked] US (Houston)[masked] US[masked] US (Chicago)[masked] US (New York)[masked] US
>>Use *6 to Mute/Unmute and *9 to Raise your hand during the call.

For more info you may call or text the DBSA San Diego Info Line[masked]

 
 
 

Join us for a free peer-led support group for people with mental health challenges and family & friends. Everyone is welcome to share a topic related to their mental health and get feedback.

*This is the group that usually meets at the VA Hospital. :)

To Join the Support group online, go to https://zoom.us/join and enter the Meeting ID:[masked]. No password is required.

To join by phone, dial any of the numbers below and enter the Meeting ID when prompted [masked]). No password is required.
[masked] US (San Jose)[masked] US (Houston)[masked] US[masked] US (Chicago)[masked] US (New York)[masked] US
>>Use *6 to Mute/Unmute and *9 to Raise your hand during the call.

For more info you may call or text the DBSA San Diego Info Line[masked]

 
 
 

Please join us for the DBSA San Diego Library Club. We will be reading through books about different mental health issues and discussing them - Mondays, Wednesdays, and Fridays at 11am. Having a copy of the book is encouraged but not required. Those of us with books will be reading aloud from them. Everyone is welcome.

• *Jan. 30th we will be starting ** ["Why We Sleep) by author: Matthew Walker
• RSVP for Zoom Link.
• Meeting ID:[masked]