DC is a stressful place to live. We need to help each other actively manage stress. Constant physical, mental, and even emotional stress causes the body to make more adrenaline. This chronic 'stressed' mode disrupts your sleeping patterns and may cause weight gain. It also sets you up for adrenal, thyroid and other issues down the road if not managed. Let’s take back our lives and be healthy! We’ll learn some techniques to reduce stress’ harmful effects and have fun too. Join me!!