Next Meetup

Free Stress Management Sessions with Heartfulness Meditation and Relaxation
Heartfulness is a way of living. A simple and practical way to experience the heart’s unlimited resources. The Heartfulness meditation technique is a gradual and comprehensive process, starting with the relaxation of the body. The initial Alternative health practice induces the release of the tensions stored in the body and mind in a natural and progressive step-by-step approach. Regular classes further improve our ability to control our own inner balance. It has been said that meditation can reduce stress, lead to a better quality of sleep, stimulate the immune system, promote better concentration and improve your quality of life. Please feel free to bring chairs or floor chairs or meditation seats if you like. Please join us at 7.15 am every Sunday at RCC (Rollins Congressional Club) 1621, Martha Terrace. Rockville, MD 20852 For more details send email to [masked] This event is and will always be FREE. :D * Even if attendees aren't signed on meetup, we have a good group who meets every Sunday without fail unless notified otherwise.

Rollins Congressional Club

1621 Martha Terrace · Rockville

What we're about

Heartfulness is a way of living. A simple and practical way to experience the heart’s unlimited resources. In mindfulness we still the mind and in heartfulness we fill the heart. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness DCMetro (DC,MD&VA) welcomes you. Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve.

All teaching and methods are free. Please visit our international site: www.heartfulness.org

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