Next Meetup

Come Dig Deeper for a full-body Workout! Let's Do It!!!
• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit • Bring a “big” bottle of water, a towel, a pair of gloves, and a friend • Get ready to sweat, and burn up to 1,000+ calories • No medicine ball! No treadmills! No dumbbells! No music! • Just the good ole drills for: Strength; Cardio; and Tone • Let’s dig deeper! Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine! Location: Washington and Lee High School 1301 North Stafford Street, Arlington, VA Metro accessible Cost: FREE! Cost: FREE! Cost: FREE! Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session. Important Note: Hi Fitness Enthusiasts! Parking is available on the street. Please call (or text) me if you need clarification:[masked] BRING A PAIR OF GLOVES!!!!

Washington and Lee High School

1301 North Stafford Street · Arlington, VA

What we're about

The DC Metro Fitness program, created by a US Army veteran and Insanity certified instructor, Valentine, is a full body workout with emphasis on strength, cardiovascular, and core training. The goal of this program is to promote group fitness for a community of people who wants to have fun.

We will meet at both indoor and outdoor facilities across the DC metro area. Our approach will accommodate people with varying degree of fitness levels from beginners to athletes. Everyone is welcome!

If you?re tired of:

buying fitness gizmos

need fitness as part of your life

hate working-out alone, and need a spice to your routine

paying for gym classes, memberships, and personal trainers who can?t deliver

being mesmerized by infomercials and the proverbial 15-minutes a day, three days a week slogan

Then, this fitness program is for you.

Primarily, we will do a lot of Insanity, military drills, and Valentine?s own ?The Drill?. Certified instructors and fitness enthusiasts will provide leadership and encourage you to dig deeper through motivation and professional support. In addition, expect to see other form of exercise as well, such as Hip Hop Abs. We might even invite a guest certified instructor to dial-it-up.

What you will get out of this program:

A better fitness results: A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is come out to play.

Build a better core: Every motion you make either originates in your core or moves through it. That's why revolutionary set of non-stop drills specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life.

We will get to where we want to be: You come out. You push hard. And you stay focused! This is how you get your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. After few weeks of determination and persistence, you'll be amazed at the difference in how you look and how you perform.

Health Benefits of Exercise: Good for your heart; Weight loss; Relieves stress, anxiety, and depression; increased flexibility and energy level; meet new people; helps you sleep better; improves quality of life; improves overall appearance; and many more.

What you will need:

Be on time

Wear comfortable clothes and fitness shoes (preferably a pair of trail or running shoe)

Bring a towel

Bring a bottle of water

Bring a smile, and prepare to work

Bring a friend (if you can find one)

No medicine ball! No treadmills! No dumbbells! No music! Just Good Ole Bootcamp Fun.

We?ll try hard to make sure all locations are metro accessible. Our two primary locations would likely be:

East Potomac Park and Lincoln Memorial (Right next to the bridge staircase facing Potomac River)

Time: Saturday @7:00?8:15 am; Tuesday @6:55?8:00 pm; and Thursday @6:55?8:00 pm.

The Cost: FREE! FREE! FREE! FREE! FREE! FREE! FREE!

The focus is on encouraging physical fitness for men and women of varying levels of interest in health and fitness.

We will share ideas on: Fitness Tips; Custom Meal Plans;�Personal Peer Coaching; Supportive Group Coaching;�Weight Loss Tips, and anything else.

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session, and, avoid eating two hours before your participation in the program.

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