What we’re about
The DC Metro Fitness program, created by a US Army veteran and Insanity certified instructor, Valentine, is a full body workout with emphasis on strength, cardiovascular, and core training. The goal of this program is to promote group fitness for a community of people who wants to have fun.
We will meet at both indoor and outdoor facilities across the DC metro area. Our approach will accommodate people with varying degree of fitness levels from beginners to athletes. Everyone is welcome!
If you?re tired of:
buying fitness gizmos
need fitness as part of your life
hate working-out alone, and need a spice to your routine
paying for gym classes, memberships, and personal trainers who can?t deliver
being mesmerized by infomercials and the proverbial 15-minutes a day, three days a week slogan
Then, this fitness program is for you.
Primarily, we will do a lot of Insanity, military drills, and Valentine?s own ?The Drill?. Certified instructors and fitness enthusiasts will provide leadership and encourage you to dig deeper through motivation and professional support. In addition, expect to see other form of exercise as well, such as Hip Hop Abs. We might even invite a guest certified instructor to dial-it-up.
What you will get out of this program:
A better fitness results: A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is come out to play.
Build a better core: Every motion you make either originates in your core or moves through it. That's why revolutionary set of non-stop drills specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life.
We will get to where we want to be: You come out. You push hard. And you stay focused! This is how you get your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. After few weeks of determination and persistence, you'll be amazed at the difference in how you look and how you perform.
Health Benefits of Exercise: Good for your heart; Weight loss; Relieves stress, anxiety, and depression; increased flexibility and energy level; meet new people; helps you sleep better; improves quality of life; improves overall appearance; and many more.
What you will need:
Be on time
Wear comfortable clothes and fitness shoes (preferably a pair of trail or running shoe)
Bring a towel
Bring a bottle of water
Bring a smile, and prepare to work
Bring a friend (if you can find one)
No medicine ball! No treadmills! No dumbbells! No music! Just Good Ole Bootcamp Fun.
We?ll try hard to make sure all locations are metro accessible. Our two primary locations would likely be:
East Potomac Park and Lincoln Memorial (Right next to the bridge staircase facing Potomac River)
Time: Saturday @7:00?8:15 am; Tuesday @6:55?8:00 pm; and Thursday @6:55?8:00 pm.
The Cost: FREE! FREE! FREE! FREE! FREE! FREE! FREE!
The focus is on encouraging physical fitness for men and women of varying levels of interest in health and fitness.
We will share ideas on: Fitness Tips; Custom Meal Plans;�Personal Peer Coaching; Supportive Group Coaching;�Weight Loss Tips, and anything else.
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session, and, avoid eating two hours before your participation in the program.
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