Come Dig Deeper for a full-body Workout! Let's Do It!!!

DC Metro Fitness
DC Metro Fitness
Public group

Every week on Tuesday, Thursday

Washington-Liberty High School Stadium

1301 N Stafford St · Arlington, VA

How to find us

We're going to be at the back of the football field's goalpost. However, if there's an official school event, we'll be at the back of the school on the tennis court.

Location image of event venue

Details

• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit

• Bring a “big” bottle of water, a towel, a pair of gloves, and a friend

• Get ready to sweat, and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for: Strength; Cardio; and Tone

• Let’s dig deeper!

Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!

Location: Washington and Liberty High School

1301 North Stafford Street, Arlington, VA

Metro accessible

Cost: FREE! Cost: FREE! Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

Parking is available on the street. Please call (or text) me if you need clarification:[masked]

BRING A PAIR OF GLOVES!!!!