What we're about

Welcome to Sahaja Yoga Meditation!

Add 10 minutes of meditation to your routine.

We are passionate about sharing and guiding a simple meditation technique, which is effective and yet takes only 10 to 15 minutes of meditation every day. Our instructors master the art of guided session caters to individual needs.

Through simple, natural, yet highly effective techniques which are available to all free of charge, Sahaja Meditation has brought inner peace, balance, and relief from stress and a host of illnesses to hundreds of thousands in over 100 countries. Medical research conducted in Australia, Russia, India, Austria and other countries has indicated its significant ability to alleviate a wide range of afflictions ranging from high blood pressure to ADHD and to the effects of substance abuse.

Here are just a few specific benefits Sahaja Yoga Meditation offers by activating the "Inner Energy"…
• Immediate stress relief and long-term stress management
• Improve physical and emotional health and boost long-term resilience
• Improve overall personality and relationships
• Balance personal and professional responsibilities
• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt
• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

Physical and emotional health and well-being:
Recent clinical studies have demonstrated the mental and physical health benefits provided by regular practice of Sahaja. For example:

• Stress management and emotional resilience.
• Depression and anxiety relief.
• Prevention and treatment of illnesses, including: epilepsy, hypertension and cardiac diseases, asthma and respiratory illnesses, migraine syndrome, and menopausal symptoms
• Boosts immune system and slows aging.
• Reduction of Attention-Deficit/Hyperactive Disorder symptoms.
• Chronic Pain reduction.

What to expect from a Sahaja Meditation class
All classes are free, no strings attached. There's nothing to buy, now or ever. It's against Sahaja principles to charge money for awakening thers energy that is born with them.

The Sahaja Meditation Center is located at:

4300 N. Josey Lane, Suite 112
Carrollton, TX 75010
(on the NE corner of Josey and Hebron):

Upcoming events (4+)

Guided Meditation Sessions, Every Weekday Evening

Online event

Learn to meditate and feel the peace with the help of Sahaja Yoga Meditation. Meditation can significantly help improve your quality of life on multiple levels; reducing stress and increasing physical, mental, and emotional health and balance.

Join us online for one hour guided meditation session.
Get rid of stress, anxiety and reset your self with simple to follow
Sahaja Yoga meditation technique.

Join Online -
https://us02web.zoom.us/j/763039483?pwd=OUhvZGh5ekl1ZTFHdEs1eUROc1d5UT09

By Phone -
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You do not need a background in meditation. A good internet connection recommended.

All classes are always free of charge!

Sesiones de meditación en español

Online event

Por medio de la meditación puedes mejorar tu estilo de vida y te da la oportunidad de hacer una pausa en el estrés cotidiano. Aprende a relajarte y a experimentar esa paz interior que buscas.

Beneficios de meditación

Encuentras quietud y silencio para que repose tu mente.
Ayuda a tu sistema nervioso
Mejora la memoria
Reduce la ansiedad y estrés
Aprendes a vivir en el presente
Te ayuda a ser feliz

Ven y acompañanos a las clases virtuales de meditación todos los Miércoles 7 p.m. hora central en los Estados Unidos. Completamente gratis.

Date la oportunidad de mejorar tu vida.

Join Zoom Meeting
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Chinese language Guided Meditation Sessions

Online event

瑜伽冥想 , 让你遇见宁静的自己,感受冥想的力量
About this event
星期二 美国中部时间 九点

星期三 美国中部时间 七点

Every Tuesday 9 pm CT, and Wednesday 7 pm CT

大家相约一起相约冥想吧 在静默中滋养身心

Join with Zoom: https://us02web.zoom.us/j/7585015357?pwd=SThCRmlLTFdjQk1wSSswNDVGSGtKUT09

Lunch-break Meditation Session, every Tuesday and Thursday

Online event

Join us online 30 minutes FREE guided meditation session.
Get rid of stress, anxiety and reset your self with simple to follow
Sahaja Yoga meditation technique.

Link: https://us02web.zoom.us/j/86924186935?pwd=aDlQWEd6dXhHSXVFTnJSQzVBUTZxZz09 ,
Meeting ID:[masked]
Passcode :[masked]

You do not need a background in meditation. A good internet connection recommended.

Past events (3,566)

Chinese language Guided Meditation Sessions

Online event

Photos (165)