What we're about

Welcome to Sahaja Yoga Meditation!

Add 10 minutes of meditation to your routine.

We are passionate about sharing and guiding a simple meditation technique, which is effective and yet takes only 10 to 15 minutes of meditation every day. Our instructors master the art of guided session caters to individual needs.

Through simple, natural, yet highly effective techniques which are available to all free of charge, Sahaja Meditation has brought inner peace, balance, and relief from stress and a host of illnesses to hundreds of thousands in over 100 countries. Medical research conducted in Australia, Russia, India, Austria and other countries has indicated its significant ability to alleviate a wide range of afflictions ranging from high blood pressure to ADHD and to the effects of substance abuse.

Here are just a few specific benefits Sahaja Yoga Meditation offers by activating the "Inner Energy"…
• Immediate stress relief and long-term stress management
• Improve physical and emotional health and boost long-term resilience
• Improve overall personality and relationships
• Balance personal and professional responsibilities
• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt
• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

Physical and emotional health and well-being:
Recent clinical studies have demonstrated the mental and physical health benefits provided by regular practice of Sahaja. For example:

• Stress management and emotional resilience.
• Depression and anxiety relief.
• Prevention and treatment of illnesses, including: epilepsy, hypertension and cardiac diseases, asthma and respiratory illnesses, migraine syndrome, and menopausal symptoms
• Boosts immune system and slows aging.
• Reduction of Attention-Deficit/Hyperactive Disorder symptoms.
• Chronic Pain reduction.

What to expect from a Sahaja Meditation class
All classes are free, no strings attached. There's nothing to buy, now or ever. It's against Sahaja principles to charge money for awakening thers energy that is born with them.

The Sahaja Meditation Center is located at:

4300 N. Josey Lane, Suite 112
Carrollton, TX 75010
(on the NE corner of Josey and Hebron):

Upcoming events (5)

Registration Open - 8 Weeks Meditation Course Starting 22nd Oct

Please, REGISTER by October 22: https://dfwmeditation.com/sign-up/ Tap into silence, de-stress yourself, and get recharged with a unique method of meditation rooted in ancient spiritual knowledge. About this Event Sessions will occur on Thursdays, 6 - 7 pm Central. Start date - October 22; End date - December 10. Suitable for both, beginners and intermediate meditators. Please, REGISTER by October 22: https://dfwmeditation.com/sign-up/ Know your Chakras & Energy Channels. Balanced chakras release the right amount of energy to keep you happy and healthy. Self-improvement & Spiritual Enrichment. Restore your creativity, dynamism, and self-confidence. Cleansing & Balancing techniques. Learn to cleanse your chakras daily using six natural elements. Overcome Stress, Anxiety, Negative Emotions. Meditation helps with faster recovery. Build an everyday meditation habit. Add 10 min of meditation to your daily routine. - Our one-hour classes are conducted by experienced instructors. - No yoga mat required. Participants sit on a chair or on the ground. - No special attire required. Use comfortable clothing, avoid synthetics. - No special skills required. Enjoy lifelong benefits - physical, mental, emotional, and spiritual! REGISTER by October 22: https://dfwmeditation.com/sign-up/

Online Guided Meditation Session, Coppell FREE

Coppell

Join us online for one hour guided meditation session online. Get rid of stress, anxiety and reset your self with simple to follow Sahaja Yoga meditation technique. Join Online - https://us02web.zoom.us/j/763039483?pwd=OUhvZGh5ekl1ZTFHdEs1eUROc1d5UT09 By Phone - [masked] [masked] Meeting ID:[masked] You do not need a background in meditation. A good internet connection recommended.

Guided Meditation Sessions, Every Weekday Evening

Online event

Join us online for one hour guided meditation session. Get rid of stress, anxiety and reset your self with simple to follow Sahaja Yoga meditation technique. Join Online - https://us02web.zoom.us/j/763039483?pwd=OUhvZGh5ekl1ZTFHdEs1eUROc1d5UT09 By Phone - [masked] [masked] Meeting ID:[masked] Passcode :[masked] You do not need a background in meditation. A good internet connection recommended.

Meditation for Moms

Online event

We are creating this Meditation space for moms 💟 that can help 🤲 create a supportive community of moms who can come together and meditate 🤲 build a meditation routine 🤲 implement self-care, and take pause in hectic lives 🤲 bring calmness and balance that can reflect on kids and household 🤲 share experiences and learn to grow in this journey together Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times. Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness. Join every Thursday (8 to 8:30 pm), on the zoom link and details below. Zoom - Meeting ID:[masked] Passcode:[masked]

Past events (2,439)

Clases de meditación en Español en línea

Online event

Photos (114)