Fort Worth, Free Meditation Class at Natural grocers

Walk-Ins welcome. Meditation sessions for beginner to advance.

Free weekly meditation workshops.

Sahaja Yoga is a spirituality-based meditation practice. Practitioners experience the meditative state of total mind calmness, known as thoughtless awareness.

In these introductory workshops attendees will learn how to:
~ Awaken their inner spiritual energy (Self Realization)
~ Balance their energy centers (chakras)
~ Use breathing techniques for wellness

Everyone is welcome, free of charge, no need of yoga mat.

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