Denton Library North Branch - Meditation for Beginners
Details
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent. Join our guided meditation sessions which will help you achieve that state.
- Participants do not require background in meditation.
- All learning materials will be provided by instructors.
- Meditators sit on chairs; no yoga mat required.
- All our Weekly Meditation classes are FREE.
- Easy to follow instructions.