Intuitive Introverts (DC • MD • VA)

Looking for a restful Sunday morning activity? Join in for an informal group meditation and reflection at Meadowlark Botanical Gardens, and bring a blanket/material (or foldable chair) to sit on.

This recurring meetup is formatted to have 3 components, for which you are welcome to participate in by just observing/listening or actively engaging:

1) Creative expression activity (varies each session, supplies provided)
2) Rest activity (meditation with group)
3) Goal focus - written/visual journaling activity and group discussion (blank journals and drawing/writing supplies provided)

The following is optional: Participating in the group discussion and sharing your goals, challenges, and progress with others.

Environment and group benefits:
Provides potential opportunities to connect with nature, self, as well as others who may have similar experiences/challenges, and/or -- if feedback is solicited -- perspectives or solutions we may not have tried. We can learn some practical tools/strategies to apply to our own scenarios, while enjoying a supportive and comfortable atmosphere.

———

Location:
Walk through the visitor center and down the left path, we will meet at the Spiral Mound (see map: https://www.novaparks.com/sites/default/files/2023-02/Meadowlark%20Botanical%20Gardens%20Map%202023.pdf)

Note: Food and pets are not permitted within the park but you can bring water to stay hydrated. There is also an entry fee of $8 for the park; however, it’s well worth it to join the annual membership ($45/year for individual).

For more information on the park: https://www.novaparks.com/parks/meadowlark-botanical-gardens

**If there is rain or snow in the forecast, advance notice will be provided to postpone the event.

Looking for a restful Sunday morning activity? Join in for an informal group meditation and reflection at Meadowlark Botanical Gardens, and bring a blanket/material (or foldable chair) to sit on.

This recurring meetup is formatted to have 3 components, for which you are welcome to participate in by just observing/listening or actively engaging:

1) Creative expression activity (varies each session, supplies provided)
2) Rest activity (meditation with group)
3) Goal focus - written/visual journaling activity and group discussion (blank journals and drawing/writing supplies provided)

The following is optional: Participating in the group discussion and sharing your goals, challenges, and progress with others.

Environment and group benefits:
Provides potential opportunities to connect with nature, self, as well as others who may have similar experiences/challenges, and/or -- if feedback is solicited -- perspectives or solutions we may not have tried. We can learn some practical tools/strategies to apply to our own scenarios, while enjoying a supportive and comfortable atmosphere.

———

Location:
Walk through the visitor center and down the left path, we will meet at the Spiral Mound (see map: https://www.novaparks.com/sites/default/files/2023-02/Meadowlark%20Botanical%20Gardens%20Map%202023.pdf)

Note: Food and pets are not permitted within the park but you can bring water to stay hydrated. There is also an entry fee of $8 for the park; however, it’s well worth it to join the annual membership ($45/year for individual).

For more information on the park: https://www.novaparks.com/parks/meadowlark-botanical-gardens

**If there is rain or snow in the forecast, advance notice will be provided to postpone the event.

Looking for a restful Sunday morning activity? Join in for an informal group meditation and reflection at Meadowlark Botanical Gardens, and bring a blanket/material (or foldable chair) to sit on.

This recurring meetup is formatted to have 3 components, for which you are welcome to participate in by just observing/listening or actively engaging:

1) Creative expression activity (varies each session, supplies provided)
2) Rest activity (meditation with group)
3) Goal focus - written/visual journaling activity and group discussion (blank journals and drawing/writing supplies provided)

The following is optional: Participating in the group discussion and sharing your goals, challenges, and progress with others.

Environment and group benefits:
Provides potential opportunities to connect with nature, self, as well as others who may have similar experiences/challenges, and/or -- if feedback is solicited -- perspectives or solutions we may not have tried. We can learn some practical tools/strategies to apply to our own scenarios, while enjoying a supportive and comfortable atmosphere.

———

Location:
Walk through the visitor center and down the left path, we will meet at the Spiral Mound (see map: https://www.novaparks.com/sites/default/files/2023-02/Meadowlark%20Botanical%20Gardens%20Map%202023.pdf)

Note: Food and pets are not permitted within the park but you can bring water to stay hydrated. There is also an entry fee of $8 for the park; however, it’s well worth it to join the annual membership ($45/year for individual).

For more information on the park: https://www.novaparks.com/parks/meadowlark-botanical-gardens

**If there is rain or snow in the forecast, advance notice will be provided to postpone the event.

Looking for a restful Sunday morning activity? Join in for an informal group meditation and reflection at Meadowlark Botanical Gardens, and bring a blanket/material (or foldable chair) to sit on.

This recurring meetup is formatted to have 3 components, for which you are welcome to participate in by just observing/listening or actively engaging:

1) Creative expression activity (varies each session, supplies provided)
2) Rest activity (meditation with group)
3) Goal focus - written/visual journaling activity and group discussion (blank journals and drawing/writing supplies provided)

The following is optional: Participating in the group discussion and sharing your goals, challenges, and progress with others.

Environment and group benefits:
Provides potential opportunities to connect with nature, self, as well as others who may have similar experiences/challenges, and/or -- if feedback is solicited -- perspectives or solutions we may not have tried. We can learn some practical tools/strategies to apply to our own scenarios, while enjoying a supportive and comfortable atmosphere.

———

Location:
Walk through the visitor center and down the left path, we will meet at the Spiral Mound (see map: https://www.novaparks.com/sites/default/files/2023-02/Meadowlark%20Botanical%20Gardens%20Map%202023.pdf)

Note: Food and pets are not permitted within the park but you can bring water to stay hydrated. There is also an entry fee of $8 for the park; however, it’s well worth it to join the annual membership ($45/year for individual).

For more information on the park: https://www.novaparks.com/parks/meadowlark-botanical-gardens

**If there is rain or snow in the forecast, advance notice will be provided to postpone the event.