Finding Inner Peace Through Meditation

Do you want to be healthier and happier? Would you like to start each day off with determination and purpose? Do you have the inner desire to expand your consciousness?

Meditation has been scientifically proven to reduce stress, alleviate anxiety and depression, and improve brain and sleep function. Research also suggests that practicing daily meditation increases mental health and overall quality of life. We welcome you to join us for a FREE lecture and guided meditation on the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi. The lecture will be held from 7-8:30 PM. Reception with refreshments to follow from 8:30-9 PM. Please let us know if we can help with any questions!