Gong Journeys Meditation Gong Journeyman Osten Aune begins each session by guiding you through movement to calm the body and through hand mudras, or hand gestures, to calm the mind and guide the meditation. Then participants are immersed in soothing sounds of a gong bath featuring 30” Paiste Symphonic Gong, Chinese Chau Gong and Wind Gong, Tibetan Singing Bowls, Koshi Bells, chimes and drums. This encourages meditation, self-healing, relaxation, prayer and spirituality. A rejuvenation of body, mind and spirit.
Gong Journeys Meditation is a Sound Therapy that encourages Meditation and Self-Healing. A Spiritual Journey of stress relief, deep rest, relaxation, prayer and spirituality; a rejuvenation of Body, Mind and Spirit.
Suggested Dāna Donation $10-$20
Pay at the Door or PayPal http://paypal.me/GongJourneys
Gong Meditation is especially beneficial for people who have never meditated; for people who think that they can’t sit still and meditate.
If your mind is cluttered and will not turn off --- a Gong meditation will help. If you’re stressed, rushed, have trouble sleeping… if your mind is always focused on your “to-do-list” and what’s on your calendar… multi-tasking… A Gong Meditation is just what your body and mind deserve.
Give yourself ‘Permission to Rest’ and come join us!