Gong Journeys at Sun Yoga Center Friday, February 22nd 7:00-8:30 PM
Donation Based
Gong Journeys is a form of sound therapy that encourages meditation, self-healing, deep rest, relaxation, prayer and spirituality; a rejuvenation of the body, mind, and spirit!
Gong Journeyman Osten Aune begins each session by guiding you through movement to calm the body and through hand mudras, or hand gestures, to calm the mind and guide the meditation. Then participants are immersed in soothing sounds of a gong bath featuring 30” Paiste Symphonic Gong, Chinese Chau Gong and Wind Gong, Tibetan Singing Bowls, Koshi Bells, chimes, shakers and drums. This encourages meditation, self-healing, relaxation, prayer and spirituality. A rejuvenation of body, mind and spirit.
