Next Meetup

"To the mind that is still, the whole universe surrenders." Lao Tzu
This free meditation meetup will run from 7:00pm until 8pm. This is a simple guided meditation all done while sitting in the comfort of a chair. The purpose of this meditation is to create a state of mental silence. The benefits of a meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation and improved physical health. The meetup will be held in conference room 103 in Warner Hall which is part of WCSU midtown campus. The meet up usually consist of two parts. The first part consists of ways to enhance our meditation practice through beliefs, thoughts and everyday speech. The second and main part is the meditation which is a very simple and pleasant meditation consisting of Mudras. Mudras are finger and hand positions which have different energetic effects in the body. Parking is available on Fifth Avenue. Also, you can park for free in the parking garage on the corner of Osborne St. and Fifth Ave. Warner Hall is in between the parking garage and White Hall. When you arrive from Fifth Ave you will be facing the back of Warner Hall. There are entry doors on each side and in front, none in the back. Room 103 is on the first floor to the right of the elevator. For GPS purposes you can use 14 Fifth Avenue Danbury. Note, this is a private residential address, but Warner Hall is right across from it and the parking garage is right next to Warner Hall. Thanks, Jesse

WCSU Midtown Campus, Warner Hall, Rm. 103

Near the corner of 5th Ave and White St (behind White Hall) · Danbury, CT

What we're about

Free Meditation Meetup Danbury is about bringing meditation to our communities. I love the following quote. "To the mind that is still the whole universe surrenders." Lao Tzu. This quote sums up a meditation practice perfectly and that's why I use it as the name for our monthly meditation class.

This free meetup is for anyone interested in meditation. It's for people to get together to create more peace and harmony. This meditation is a simple guided meditation all done while sitting in the comfort of a chair. The purpose of this meditation is to create a state of thoughtless awareness. The benefits of this meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation, and improved physical health. This meditation group is open to all, regardless of meditation experience!

We, also, have wellness classes on various topics. In addition, we will offer online meditation classes for those of you who are out of state. Thanks for visiting.

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