What we're about

Free Meditation Meetup Danbury is about bringing meditation to our communities. I love the following quote. "To the mind that is still the whole universe surrenders." Lao Tzu. This quote sums up a meditation practice perfectly and that's why I use it as the name for our monthly meditation class.

This free meetup is for anyone interested in meditation. It's for people to get together to create more peace and harmony. This meditation is a simple guided meditation all done while sitting in the comfort of a chair. The purpose of this meditation is to create a state of thoughtless awareness. The benefits of this meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation, and improved physical health. This meditation group is open to all, regardless of meditation experience!

We, also, have wellness classes on various topics. In addition, we will offer online meditation classes for those of you who are out of state. Thanks for visiting.

Upcoming events (5+)

"Mastering yourself is true power." Lao Tzu

In your own home

This is not a meetup, it's for your own benefit . The date and time are irrelevant and will change each week to serve as a reminder for you to continue your practice. You only need to sign up once and you will remain in this group as long as you like. When you join this group it simply means you are committed to a life long pursuit of self improvement. All the best to you on your journey. The four steps to self mastery are: The first step- The Power of Words/ thoughts. Words/ thoughts are creative. Thought precedes form. Words are outward expressions of thought. The formation of words is called spelling. When you are speaking you are literally casting out spells of varying intensity based on your beliefs and feelings. This is why it's important to choose your words/thoughts wisely. Always try to direct your thoughts and words to the desired outcome. If you say to someone don't forget to bring home the milk, on a subconscious level you are telling them to forget. The reason why is because the subconscious mind thinks in pictures and doesn't recognize words of negation. The better way to phrase this statement is to say remember to bring home the milk. Always direct your words and thoughts to the way wou want it, not the way you don't. I don't want to be late becomes I want to be on time. Don't worry becomes relax, everything will be ok. I will never forget becomes I will always remember and so on. If you only take away one thing from this post remember to replace don't forget with REMEMBER when communicating. For more info read Supreme Influence by Niurka. The second step- Power of Love-Now that you have your thoughts and words in alignment with your desired results, it's time to focus on all the things you love. Why? When you focus on love you bring in more things to love. It's based on the law of attraction which states like attracts like, so when you focus on love you attract more of it. Throughout your day focus on all the things you love like family, friends, food, traveling, your pet, your job or whatever else comes to mind. When you wake each morning choose to be happy. Happiness is a choice and a by product of love. For more info read The Power by Rhonda Byrne. The third step- Power of Gratitude- Give thanks daily to everything you are grateful for. Remember like attracts like, so when you're grateful you are bringing in more things to be grateful for. Do this throughout your day, especially before you're about to fall asleep. Make your last thoughts your best thoughts. For more info read The Magic by Rhonda Byrne. The fourth step- Power of Faith - have faith knowing if you do these steps regularly your life will improve in every way. You have to practice daily, be persistent, and be patient because you will see improvements. Remember have faith.

Reasons to Meditate

In your own home

Benefits of Meditation Increases mental strength and focus. Increases memory retention and recall. Better cognitive skills and creative thinking. Better decision making and problem solving. Improves immune system, energy level, breathing, and heart rate Lessens stress, worry and anxiety. And more. This is reminder for our monthly meditation class that occurs on the second Tuesday of every month. Please join us. Blessings, Jesse

"To the mind that is still, the whole universe surrenders." Lao Tzu

WCSU Midtown Campus, Warner Hall, Rm. 103

This free meditation meetup will run from 7:00pm until 8pm. This is a simple guided meditation all done while sitting in the comfort of a chair. The purpose of this meditation is to create a state of mental silence. The benefits of a meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation and improved physical health. The meetup will be held in conference room 103 in Warner Hall which is part of WCSU midtown campus. The meet up usually consist of two parts. The first part consists of ways to enhance our meditation practice through beliefs, thoughts and everyday speech. The second and main part is the meditation which is a very simple and pleasant meditation consisting of Mudras. Mudras are finger and hand positions which have different energetic effects in the body. Parking is available on Fifth Avenue. Also, you can park for free in the parking garage on the corner of Osborne St. and Fifth Ave. Warner Hall is in between the parking garage and White Hall. When you arrive from Fifth Ave you will be facing the back of Warner Hall. There are entry doors on each side and in front, none in the back. Room 103 is on the first floor to the right of the elevator. For GPS purposes you can use 14 Fifth Avenue Danbury. Note, this is a private residential address, but Warner Hall is right across from it and the parking garage is right next to Warner Hall. Thanks, Jesse

"Mastering yourself is true power." Lao Tzu

In your own home

This is not a meetup, it's for your own benefit . The date and time are irrelevant and will change each week to serve as a reminder for you to continue your practice. You only need to sign up once and you will remain in this group as long as you like. When you join this group it simply means you are committed to a life long pursuit of self improvement. All the best to you on your journey. The four steps to self mastery are: The first step- The Power of Words/ thoughts. Words/ thoughts are creative. Thought precedes form. Words are outward expressions of thought. The formation of words is called spelling. When you are speaking you are literally casting out spells of varying intensity based on your beliefs and feelings. This is why it's important to choose your words/thoughts wisely. Always try to direct your thoughts and words to the desired outcome. If you say to someone don't forget to bring home the milk, on a subconscious level you are telling them to forget. The reason why is because the subconscious mind thinks in pictures and doesn't recognize words of negation. The better way to phrase this statement is to say remember to bring home the milk. Always direct your words and thoughts to the way wou want it, not the way you don't. I don't want to be late becomes I want to be on time. Don't worry becomes relax, everything will be ok. I will never forget becomes I will always remember and so on. If you only take away one thing from this post remember to replace don't forget with REMEMBER when communicating. For more info read Supreme Influence by Niurka. The second step- Power of Love-Now that you have your thoughts and words in alignment with your desired results, it's time to focus on all the things you love. Why? When you focus on love you bring in more things to love. It's based on the law of attraction which states like attracts like, so when you focus on love you attract more of it. Throughout your day focus on all the things you love like family, friends, food, traveling, your pet, your job or whatever else comes to mind. When you wake each morning choose to be happy. Happiness is a choice and a by product of love. For more info read The Power by Rhonda Byrne. The third step- Power of Gratitude- Give thanks daily to everything you are grateful for. Remember like attracts like, so when you're grateful you are bringing in more things to be grateful for. Do this throughout your day, especially before you're about to fall asleep. Make your last thoughts your best thoughts. For more info read The Magic by Rhonda Byrne. The fourth step- Power of Faith - have faith knowing if you do these steps regularly your life will improve in every way. You have to practice daily, be persistent, and be patient because you will see improvements. Remember have faith.

Past events (91)

"To the mind that is still, the whole universe surrenders." Lao Tzu

WCSU Midtown Campus, Warner Hall, Rm. 103

Photos (32)