Next Meetup

Free-style Dancing for inner peace
This meetup is approximately 1.5 hours long, with about 1 hour of music. It is free-style expressive dancing, so I am not going to be leading you on how to dance. I might give suggestions on what you can do either verbally or by dancing. You are welcome to follow my suggestions, just as much as you are welcome to follow what your heart tells you to do. Perhaps you will feel guided to move very slowly, or very erratically, or sit on the side and just tap your fingers and foot to the music, or even just breathe and do stretches to the music. Let’s just relax and dance like nobody watching. I am not a dancer. Would this work for me? Yes. We don’t need to be a dancer to do this expressive, free-style dancing. Dancing does not always involve trying to force our body to move according to someone else’s rhythm. In free-style dancing, we move to our own rhythm, whether it is just tapping our feet or shaking our whole body while twirling in a circle. In expressive dancing, we follow our mind and heart, to get in touch and release our deepest feelings and emotions. What is the cost of this dance? This dance is donation based, with NO minimum donation requirement. I will donate all proceeds to the non-profit organization that provide the facility for this meetup. What should I wear? I recommend clothing that allows you to move freely. You may dance bare-feet or wear socks, comfortable walking or dancing shoes or light sneakers with flexible soles.

Class room 6

5450 Churchwood Drive · Oak Park, CA

What we're about

Dance Away Sadness: move beyond your grief is a grief support community that uses free-style dance to help us let our feelings flow and have more peace of mind. This community is open to anyone who would like to feel better.........

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