This is a guided experience led by either Lynn Fleishmann or Valerie Cherrin, or Kristen Banister. We take participants through an series of explorations that include body, mind, emotion, and spirit. Anyone over age 13 can participate from a chair or with disabilities as the experience can be modified for your movement needs.
We welcome first timers and those just curious to join us. There are no "moves" to learn. This is about listening to ourselves through movement.