This group meets once a week, every Monday starting 1/27, 7pm at Pearl Studio! (exact location will be posted weekly)
Are you trying to: • Find a fun way to combine your cardio and strength training? • Try a cardio exercise other than running and biking? • Find a friendly, fun environment to meet like-minded friends? • Start the new year right by attending a new workout class? • FInd ways other than traditional weight lifting to get stronger?
We got you! What if you can: • Get both cardio and strength training with just your BODY WEIGHT in an hour? • Burn fat with fun dance moves and tone the body with Pilates exercises? • Meet new friends in NYC to support your fitness journey? • Get STRONGER without relying on a GYM?
The good news is with DANCE PILATES, we help YOU to get stronger and feel energized in the most fun way in less than an hour! You don’t need any equipment, just YOU and A MAT! We incorporate cardio moves with your favorite POP songs and your favorite ABS exercises with just YOUR BODY WEIGHT!
• ALL LEVELS WELCOME • You don’t need a dance background • Bring a MAT and a FRIEND • Shoes REQUIRED for cardio