Next Meetup

dance of awareness
Dear Movers Forget the cold and come and warm up your body and soul this coming Tuesday for Dance of Awareness. A wonderful spontaneous dance using awareness to encourage your movements. A REMINDER that there is no class after Easter - Tuesday 3 April as hall is unavailable for the week. So come this week if you are able or sadly wait a month for the next one. Hope to see you on Tuesday. With love Janine and Aiden

Bassil Shippam Centre

Tozer Way, St Pancras PO197LG · Chichester

What we're about

Enjoy discovering your inner dance. Dance of Awareness invites you to experience a wave of energy, moving freely to six different rhythms of music focusing on - sensing, grounding, expressing, releasing, connecting and completing. The gentle focus on breath, body awareness and self acceptance enables you to make new connections with yourself and others. The energetic cycle also corresponds to the early developmental model from birth to age 5 and so each week there is the opportunity to revisit and rework these patterns of movement and release what no longer needs to be held.

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