What we're about
Enjoy discovering your inner dance. Dance of Awareness invites you to experience a wave of energy, moving freely to six different rhythms of music focusing on - sensing, grounding, expressing, releasing, connecting and completing. The gentle focus on breath, body awareness and self acceptance enables you to make new connections with yourself and others. The energetic cycle also corresponds to the early developmental model from birth to age 5 and so each week there is the opportunity to revisit and rework these patterns of movement and release what no longer needs to be held.