What we're about
Dance of Awareness™ is an ecstatic dance and embodiment practice... a process for healing, self-expression & creativity in a safe space.
Dance of Awareness™ is a joyful and exciting exploration of what it is to be in a body, moving in response to inner awareness and outer connectedness.
DANCE OF AWARENESS™ - TUESDAYS 7:15pm-9:45pm
*Respectfully Socially Distanced & Covid compliant*
- Dance Warmup
- Opening Circle
- The Dance of Awareness Wave (more details about the phases below)
- Closing Circle & Group Sharing
- Class ends
For more details and booking: https://www.eventbrite.co.uk/e/dance-of-awareness-an-embodied-relational-dance-journey-tickets-235845268547
ROOTS IN DEVELOPMENTAL THEORY
"How did you, become you?"
The Dance of Awareness is similar in structure to the Five Rhythms wave developed by Roth (1999), but has been adapted to take account of psychodynamic theory and developmental psychology. The phases of the cycle follow themes of human development from pre-birth through to around five years. This is the time period associated with the growing sense of self which becomes embodied through early experience, and which sets the patterns for adulthood. This gives the mover the opportunity to re-experience the formative years of early development, explore old imprints, and discover new patterns of moving and relating.