Sleep optimization with Dr. Olli Sovijärvi - co-author of Biohacker's Handbook

Learn how to support healthy sleep and circadian rhythms with the co-author of Biohacker’s Handbook, Dr. Olli Sovijärvi.

Danish Biohacker Community proudly welcomes our dear friend, one of the authors of Biohacker’s Handbook - medical doctor Olli Sovijärvi!

You probably know that sleep is the greatest remedy of them all...but perhaps you struggle to get good quality sleep every night? If so, then this is the event not snooze on!

Event agenda:
16.30 - 17.15 - Arrival and mingle
17.15 - 18.00 - Sleep Optimization Keynote w/ Dr. Olli Sovijärvi
18.00 - 19.00 - Q&A and mingle

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He has worked at nearly 50 different clinics around Finland. His job involved scheduled patient care as well as emergency care and being on call. Between 2013–2018 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care.

At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing, mainly for Biohacker Center in Helsinki, Finland. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance.

His numerous media appearances, social media articles, and Finland’s first health podcast have expanded the general public’s awareness of what health care can be. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology.

Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 540+ pages, 1560+ references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

5 years in the making – Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?

Read more about the Biohacker’s Handbook here: https://biohackingbook.com/