This heart intention dance is an opportunity to move from your head into your body and into your heart . You are in a supportive setting where you do some clearing of negative beliefs and thoughts at the start with qualified EFT (Emotional Freedom Technique) Ferris Jay and then move into grounding rooted beats to help with settling into your body. The music is a support for you as you move through your dance. The midsection brings in fun and energy and the final section I spin some heart opening tunes for you to land in your heart space. This is the place, this is your home where your intention can be realised.