Dayton Yoga, Education, & Wellness Meetup

Some of you may remember taking Yoga classes with Vincent before at the Heartfulness Center. We are honored this popular teacher returns to the Heartfulness center to teach these Rejuvenative Yoga classes that combine breathing with asana (poses) to relieve daily stress and to increase focus, strength and flexibility. Join us to relax, restore and rejuvenate our body temples and spread the inner peace that a yoga practice can provide throughout our lives. Each class will end with Heartfulness guided relaxation and meditation. This class is suitable for beginners as well as the more experienced yoga student. Vincent offers modifications for any level of experience throughout the class. About your instructor: Vincent Moore came to Yoga over 20 years ago and he feels it has improved his life in more ways than he would have ever imagined. He is a Registered Yoga Teacher and has been teaching Yoga since 2012. He looks forward to teaching this class and sharing his enthusiasm with you for this ancient practice. Date: Begins this Tuesday, April 2nd, 2019 and is ongoing every Tuesday. Time: 6:00pm - 7:30pm Location: the serene Heartfulness Cente located inside the Mall at Fairfield Commons Cost: First class always free to new students. Afterwards $50 for five class pass, or $12 drop in. Cash or check only please. 40% of all proceeds benefit the Heartfulness center to help provide free meditation and yoga to the community. Class limited to 9 participants. Please email [masked] to reserve your space.

Details Guided meditation techniques on various topics to deepen your practice and understanding of Heartfulness meditation. This is a five week course on Tuesdays from 7:30 p.m. to 8:30 p.m. The objective of this class is to offer practical guided meditation sessions, suggestions and techniques to deepen your understanding about the practice of meditation and the art to live consciously in our day to day lives. First Week 03/26/19 Introduction to Heartfulness Meditation Second Week 04/02/19 Learning to Meditate the Heartfulness way Third Week 04/09/19 Learn to Release and Rejuvenate – Cleansing technique Fourth Week 04/16/19 Learn to Maintain Daily Balance Fifth Week 04/23/19 Learning Cheerful Acceptance and keeping Inner Poise To reserve your place please RSVP through Beavercreek Parks and Recreation Office by calling[masked] or going to the web link: https://beavercreekoh.myrec.com/info/activities/program_details.aspx?ProgramID=29839 Suggested Voluntary Donation: $25 to cover the cost of the materials and space. Venue: Heartfulness Meditation Center, 3153 Lantz Rd, Beavercreek, OH 45432 Thank you for your support. You may join in at any time

You are welcome to join us for Guided Relaxation & Heartfulness Meditation at the Xenia YMCA. If you are interested in attending this class and are not a member of the YMCA, please contact the front desk for a guest pass. You can attend this class weekly with a guest pass for just this class. For more information on Heartfulness and our local offerings, visit www.daytonheartfulness.org

Join us for FREE Yoga and Guided Relaxation & Heartfulness meditation at the Heartfulness center in the Mall at Fairfield Commons. A 45 minute Yoga class will be followed by 30 minutes of Heartfulness guided relaxation and meditation. Bring a yoga mat with you. Or borrow or buy a mat to use for the class at the center. Donations are gratefully appreciated for space costs if able to do so.