What we're about

Hi Everyone!!!

Let me share with you something important that you definitely want to know.

Why we can't LOL sincerely from our heart at anytime?

Stress is the most significant disturbing factor in our daily life. It has a big impact on our health. Interestingly, we do not care much about our own health in compare with our care for the health of our beloved/family members.

Our main focus is always on THREE main things: WORK, FAMILY LIFE, and SOCIAL LIFE. That is why if we tell to focus on health, it does not last longer. To have a healthy body, we need to have a healthy mind. And, our mind is controlled by those 3 things. So, to have a healthy life forever, we need to know how to change our mind-set to improve our performance of those 3 matters, then, health will follow automatically. Sounds interesting? Yes, it is, if you know how to change your thinking and your choice in decision making, you will be able to control your stress effectively. Add on exercise on top of it, you will find a whole new world.

This is what this Meetup about--how to overcome STRESS & stress related health issues naturally with LOL simple yet joyful activities.

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Upcoming events (4+)

Best Tabata-HIIT in Kuala Lumpur (VIRTUAL)

Link visible for attendees

Please whatsapp me at[masked] to confirm even if you RSVP here ______________

NEW! Workout Workshop (WW) Tuesday.

Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time.

Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique.

Here are 4 benefits of Tabata training:

  1. Burn fat
  2. Protects muscle tissue
  3. Convenient and flexible
  4. increase both aerobic and anaerobic fitness

Every Tuesday 45 min Tabata-HIIT style with Stacey/Shawni at 7.30pm

This event has 2 components:

  1. 45 min Exercise
  2. 15 min sports injury prevention / sports nutrition talk

• Please contact us thru Whatsspp for personal link to join the exercises.

Regards,

Shawni: [masked]

Stacey: [masked]

VIRTUAL Strength Workout

Link visible for attendees

Get Fit with Us!

This workout is suitable for all range group. We focus on strength training to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, resistance bands or your own body weight.

This event has 2 components:

  1. 45 min Exercise
  2. 15 min sports injury prevention / sports nutrition talk

*Note:

Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals

• Please contact us thru Whatsapp for personal link to join the exercises.

Regards,

Shawni: [masked]

Stacey: [masked]

.........................................

• Note: We will organize various events frequently. I will contact by Whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.

• This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

Best Tabata-HIIT in Kuala Lumpur (VIRTUAL)

Link visible for attendees

Please whatsapp me at[masked] to confirm even if you RSVP here ______________

NEW! Workout Workshop (WW) Tuesday.

Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time.

Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique.

Here are 4 benefits of Tabata training:

  1. Burn fat
  2. Protects muscle tissue
  3. Convenient and flexible
  4. increase both aerobic and anaerobic fitness

Every Tuesday 45 min Tabata-HIIT style with Stacey/Shawni at 7.30pm

This event has 2 components:

  1. 45 min Exercise
  2. 15 min sports injury prevention / sports nutrition talk

• Please contact us thru Whatsspp for personal link to join the exercises.

Regards,

Shawni: [masked]

Stacey: [masked]

VIRTUAL Strength Workout

Link visible for attendees

Get Fit with Us!

This workout is suitable for all range group. We focus on strength training to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, resistance bands or your own body weight.

This event has 2 components:

  1. 45 min Exercise
  2. 15 min sports injury prevention / sports nutrition talk

*Note:

Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals

• Please contact us thru Whatsapp for personal link to join the exercises.

Regards,

Shawni: [masked]

Stacey: [masked]

.........................................

• Note: We will organize various events frequently. I will contact by Whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.

• This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

Past events (773)

VIRTUAL Strength Workout

This event has passed

Photos (275)

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