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Deep Meditation & Self Knowledge - Introductory non-residential course

This is a non residential course on meditation. It is also a course on harmony, healing, love and awakening.

The main goal of the course is to introduce participants to the practice of Deep Meditation, while at the same time giving the tools for a broader, full and comprehensive Spiritual development.

The meditation technique that will be explored in depth is MPA.

Deep Meditation and Self Knowledge (MPA) is a spiritual path that leads to the discovery of our most intimate centre of being.
This intuition, of who we really are, is achieved through Deep Meditation, a state in which our whole being is relaxed, in silence and in peace.

In order to achieve such a state, and be blessed with the discovery of who we really are, behind and beyond our daily masks, we need to undertake a voyage into ourselves, learn about our body, mind and spirit and through self-awareness harmoniously integrate them.

Deep Meditation & Self Knowledge proposes a series of exercises based on modern psychology and ancient spiritual traditions that aid in this process.

Although open to anybody, the MPA course is not recommended for someone in a serious state of emotional anxiety or with strong mental instability.

This non-residential course will be subdivided into 6 meetings of 3 hours each.
It is necessary to participate to all 6 sessions in order to learn the technique.
These will be every Thursday for 6 Thursdays in a row, starting on Thursday 7th March.

Should someone be unable to make one of the meetings, and really wants to continue the course, I will do my best to organize an extra meeting for that person to catch up.

This event is organized on donation. Your donation will help cover the cost of the Venue and other admin expences which include the online meet-up group.
This can be given in cash at the end of each sessions. suggested :£10/session

Please contact me for futher details if you wish.



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  • Dips

    Hello Ignazio,

    I'm sorry I won't be able to commit to the 6 week course. Can you please let me know if you have any one off evenings of meditation, I'm really interested.

    Many thanks

    March 4, 2013

    • Ignazio

      Hello Mandip, thank you for letting me know. There will be certanly other occasions. I will hopefully organize one off meetings soon.

      March 4, 2013

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