What we're about
Do anxiety, panic and/or fear control your life? Do you find yourself feeling physically, mentally and emotionally drained by worrisome and stressful thoughts, feelings and sensations that keep you from pursuing relationships, work or career goals, or other life activities? Do you find yourself on edge and engaging in negative self-appraisals or evaluations? This group is designed in the form of an interactive workshop and is for those persons who want to break free from the shackles of anxiety and fear to live a more productive, meaningful and enjoyable life. Supported by group members who also struggle with anxiety, you will explore your fears and anxieties in a safe, caring and nurturing environment with other members who also struggle with anxiety and can relate to what you're going through. You will also receive valuable feedback and learn about what fellow anxiety sufferers have are doing to conquer their anxiety. This support group is driven by and supported by fellow anxiety sufferers who want to live with joy, purpose and direction.
Along the way, we will have fun and create new connections and friendships while building the skills, tools, and hands-on experience to achieve freedom from anxiety and depression.