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Let's get physically, mentally, and energetically ready for the next lunar cycle! Just before the new moon, Ravina will lead you through some vinyasa warm up followed by a Kundalini Kriya. Relax into a deep shavasana with guided meditation and gong.
Please bring pillows and something to keep you warm during the extended shavasana.

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New Moon Kriya, Gong, and Guided Meditation

Rooted Heart Yoga and Wellness


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