What we're about

We are a group of passionate women and mom's who want to learn more about raising a healthy family and learning more about birth, parenting, and health and wellness.

Upcoming events (5+)

Breastfeeding Support Group with Ana Hill, IBCLC

Elevation Health

Do you need some general support, some latching tips, or to be able to ask an IBCLC a few questions? Do you want to connect with other breastfeeding mothers and share experiences, tips, and tricks? Breastfeeding support group may be exactly what you need! What does support group cost? Support groups are $15 (check or card) or discounted to $10 with cash payment. If you need pump flange size assessment or to have your pump’s suction checked, these services are an additional $15 and are provided at the end of group. Please email ahead to schedule these additional assessments. (NO group on major holidays, or if schools are closed due to weather.) What happens at support group? Your baby is weighed and nurses while I connect with each mother to answer questions. After feeding, your baby is weighed again to determine how much milk he/she received. (Remember that this is just a snapshot of a single feeding, so don’t take it TOO seriously if your baby decided to just have a snack.) If several mothers have similar needs, we may discuss tips as a group. Topics frequently covered at support group include growth spurts, latch techniques, nursing positions, and other common questions. Remember that if you are experiencing nipple damage, slow weight gain, a baby who will not latch, or other issues that require an exam or evaluation, you will need an individual consult to address your needs. I cannot provide exams, evaluations, feeding plans, or other clinical assistance in a support group setting.

Mommy and Me Yoga Class

Elevation Health

Wednesdays 11:30-12:30 (1-4 year old and their caretaker) Children will learn basic asana, sing, dance, and play. Caretakers will build strength, improve flexibility and stability and combat fatigue. Yoga can help your Little One sleep better and deal with stress easier. Yoga can help you deal with the stresses of parenting easier and help with mood. The physical benefits are many. Yoga mats and water are provided. However, feel free to bring your own if you desire! Just bring something to move in. * Older children and younger children are always welcome. We will always make accommodations for your family as we understand the challenges of having multiple kids. Just know that the class format will still focus on the age range indicated. * Dads and/or other caretakers are always welcome to both classes. Just know that we ask for full participation of all adults in the room. All classes are only $6! Punch Cards are available for purchase. You can purchase your tickets on our Eventbrite! Elevation Health 9145 E Kenyon Ave #300 Denver CO 80237 www.yourhealthelevated.com[masked]

Mommy and Me Dance Class

Elevation Health

Mondays 11:30 am -12:15 pm (1-2 year old and their caretaker) Children will develop large motor skills, engage with multiple styles of music, develop directional and spatial awareness. Caretakers will connect and learn valuable ways to engage with your children. Dance can improve memory, strength, flexibility, balance, coordination, posture, creativity, expression and it has been proven to increase mental and physical functions! Inform your little ones movement and musical acuity and spark their imagination in the movement arts! * Older children and younger children are always welcome. We will always make accommodations for your family as we understand the challenges of having multiple kids. Just know that the class format will still focus on the age range indicated. * Dads and/or other caretakers are always welcome to both classes. Just know that we ask for full participation of all adults in the room. All classes are only $6! Punch Cards are available for purchase. You can purchase your ticket on our eventbrite! Elevation Health 9145 E Kenyon Ave #300 Denver CO 80237 www.yourhealthelevated.com[masked]

Breastfeeding Support Group with Ana Hill, IBCLC

Elevation Health

Do you need some general support, some latching tips, or to be able to ask an IBCLC a few questions? Do you want to connect with other breastfeeding mothers and share experiences, tips, and tricks? Breastfeeding support group may be exactly what you need! What does support group cost? Support groups are $15 (check or card) or discounted to $10 with cash payment. If you need pump flange size assessment or to have your pump’s suction checked, these services are an additional $15 and are provided at the end of group. Please email ahead to schedule these additional assessments. (NO group on major holidays, or if schools are closed due to weather.) What happens at support group? Your baby is weighed and nurses while I connect with each mother to answer questions. After feeding, your baby is weighed again to determine how much milk he/she received. (Remember that this is just a snapshot of a single feeding, so don’t take it TOO seriously if your baby decided to just have a snack.) If several mothers have similar needs, we may discuss tips as a group. Topics frequently covered at support group include growth spurts, latch techniques, nursing positions, and other common questions. Remember that if you are experiencing nipple damage, slow weight gain, a baby who will not latch, or other issues that require an exam or evaluation, you will need an individual consult to address your needs. I cannot provide exams, evaluations, feeding plans, or other clinical assistance in a support group setting.

Past events (256)

Mommy and Me Dance Class

Elevation Health

Photos (18)