Spring Breathwork Journey: Vitality & Connection

Embody Your Deepest Wisdom & Wellbeing. Empower your intentions. Cultivate more Peace, Connection, Clarity and Inspiration while pain and tension melt away with an Earth-Honoring Meditation Ceremony, Inspiring Movement, followed by a guided group Breathwork Journey.

REGISTER NOW, Space is Limited. $45 until midnight on 3/27/19 (SAVE $15) and $60 after. If your resources are limited, there may still be some donation-based spots left: email glasak(at)yahoo[dot]com to inquire. Purchase Your Ticket Here: https://www.eventbrite.com/e/spring-breathwork-journey-vitality-connection-tickets-57364247007

"This workshop was like having a peaceful, rejuvenating massage from the inside out. With Katherine's free dance and breathwork, I felt a true release. This class should not be missed by anyone who wants to dissipate stress in their lives. It will give you tools to use whenever the going gets tough."-Terri Tarnoff Snyder, Speech-Language Pathologist

“Katherine’s events are deeply transformational. I feel like I am breathing in life, joy and relaxation and breathing out pain, sorrow and tension.”- Dave, Engineer

"Thank you Katherine, tonight was a revelation for me. Thank you for creating the container where I felt safe enough to go at my body’s pace and let it guide me, rather than forcing a response by steamrolling the body with a rigid technique." - V.C., Doctoral Student

WHAT HAPPENS (this is an indoor event):

• ENJOY an earth-honoring meditation ceremony, then inspiring sound and movement, followed by to 90-min of deeply connected breathing at your own pace, laying down comfortably while you RECEIVE personalized guidance and hands-on healing (if you wish).

• EXPLORE Circular Breathing through the mouth, an ancient tool for cleansing, rejuvenating, harmonizing Body - Mind - Heart - Spirit, and EXPERIENCE a different state of BEING in which Clear Seeing, Sensing, Feeling, Knowing—can flow more freely.

• EMBODY more Breath, Aliveness, Inspiration, Peace and Connection while old pain, tension, toxins, thoughts, emotions and energies gently fall away.

• LEARN practices that CULTIVATE 'Rest and Digest’ to help calm, support and balance your nervous system, endocrine system, digestion, and other organs.

ABOUT KATHERINE'S BREATHWORK:
This unique blend of Somatic Experiencing, Clarity Breathwork, Non-Dual WIsdom, Mindfulness Meditation, Reiki and Shamanic Healing, engages your innate ability to sustainably grow capacity for more Safety, Ease, Presence, Compassion, Breath, Aliveness and Wellbeing. Learn to slow down, relax, and feel more grounded and spacious while being present for whatever is arising: emotions, sensations, feelings, thoughts, imagery, intuition, inspiration, and other dimensions. Invite your body's deepest wisdom to find healthy pathways for these energies to flow through to resolution, integration and insight. Some sounds, movements, tears, crying, laughter, group toning, might occur. This somatic mindfulness-based process DOES NOT ENCOURAGE rapid hyperventilation nor loud explosive sounds.

SCENT-FREE EVENT:
Please refrain from the following before or during the event: smoking; scented products including cologne, perfume, scented oils, essential oils; clothing scented with strong smelling chemical based laundry detergents or fabric softeners.

WHAT TO BRING:

• LAYERS to wear: you may feel warm and/or cool at various times.
• MATS, PADS, BLANKETS, PILLOWS, BOLSTER, whatever you need to feel comfortable laying on the floor up to 90 min.
• BOTTLE WITH WATER to stay hydrated.
• JOURNAL/PEN, or sketchpad, if you wish to capture something about your journey.
• ARRIVE with a light belly (easier to breathe if you eat your biggest meal a few hours before or only eat lightly up until an hour before)

PHOTO USED with permission:
(c) 2019 Spring Butterfly BradBeldner.com