We don’t struggle to lose weight because we don’t know enough about nutrition. We struggle when willpower fails, sabotage takes over or its just too hard to deprive ourselves.
This group will give you a totally different way to think feel and act around diet, eating and weight.
At our monthly meet ups we will explore different aspects of the mindset of eating, appetite, self image, self love and mental habits that really work. Put calorie counting and yo-yo dieting behind you. Love who you are!