What we're about
Secrets of Natural Walking is a walking programme that teaches you how to walk naturally, using all the muscles in the body while activating the meridians and reflexology zones, and, while learning, how to be better connected to the earth, opening the spiritual heart with every step. The importance of walking properly and naturally is so simple; we walk many times a day, yet few do it properly.
Over time it is easy to pick up bad habits that make the way we walk not only less efficient, but possibly detrimental to our physical health and emotional well-being.
By learning the Secrets of Natural Walking, each step in our daily life becomes a beautiful opportunity to improve the condition of our whole being, including our body, mind, emotions, and spiritual heart.
The Secrets of Natural Walking journey starts with a one day workshop held at various locations. The interactive workshop teaches all the skills required to recruit all the correct muscles, walk straighter and taller, activate the body's natural healing abilities, and open the spiritual heart, so every step becomes a way to shape, tone, heal and calm the body.
The Secrets of Natural Walking Group for Dorset and Hampshire offers regular free introductory talks and walking assessments as well as post-workshop training sessions allowing alumni to get the best results by taking their walking to the next level with practice in a group setting with a qualified instructor.
So, learn to walk your way to complete health and happiness, simply and easily. With diligent daily practice the self healing mechanisms of your body will revitalise you and your mood and thoughts will become calmer and more peaceful. You'll become happier and feel more secure.
Want to know more? Please visit: www.natural-walking.com (http://www.natural-walking.com/) for all details and many recent testimonials and for my background: https://www.natural-walking.com/tim-johnson
Please also see: http://www.facebook.com/naturalwalking