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SAFE FOOD List by Ann Crile Esselstyn

continuation of article by Ann Crile Esselstyn, permission to print and save indicated on original article 2005

You can use this link for your cell phone to access the list below:

Found at Heinens, Whole Foods, Mustard Seed Markets

Food for Life Frozen section
Ezekiel 4:9, sprouted grain bread
Ezekiel 4:9 Sesame sprouted grain bread
Ezekiel 4:9 Cinnamon Raison sprouted grain bread
Ezekiel 4:9 Low Sodium
Ezekiel 4:9 sprouted grain buns (Look for the sesame ones.)
Ezekiel 4:9 Sprouted Grain Tortillas

Trader Joe's
California Style Complete Protein Bread
Ezekiel 4.9 sprouted grain bread
Great Harvest Bread Company
Honey Whole Wheat
Pumpernickel Rye
Onion Dill Rye
Dakota (lots of seeds)
Mestemacher (double toast for better taste, good open faced sandwich
base) (Wild Oats)
Whole Rye Bread
Flax Seed
Genuine Bavarian Whole Grain Bread (double toast for better taste , good
open sandwich base) (Wild Oats)
Organic Whole Rye
Organic Flaxseed bread
Organic Multi-grain bread
Organic Sunflower seed Rye
Organic Whole Rye/Oat Bread
French Meadow (Wild Oats)
100% Rye Bread
100% whole grain
Reinecker's Vollkorn Brot
Rudolph's! 00%Rye Bread with Linseed (Wild Oats)
Health Seed Spelt (lots of seeds so 4 g of fat) (Wild Oats)
Alvarado St. Bakery (Wild Oats .frozen section)
Sprouted Wheat Bagels
Onion/poppy seed
Sesame seed
Sprouted Hamburger buns and hot dog buns. These are soft and delicious.
Joseph's "Lavash Roll-Ups Six Square Breads"...Whole Wheat (Joseph's Middle East Baker, Inc. Methuen, MA 01844) These are so good for wraps, it would be worth giving the name and address to your local grocery store to carry them or order a pile for yourself and freeze them.
Fat free authentic Wraps Lahvash
Damascus Bakeries 56 Gold Street Brooklyn, NY 11210
Phone: 718-855-1456 (100% whole wheat)
Cedarlane Fat Free Tortillas 100% whole-wheat flour
Cedarlane Natural Foods, inc.1864 East 22nd St. Los Angeles, CA 90058
Phone: 213-745-4255
Paramount Lavash (whole wheat)
Wild Oats Organic Whole Wheat Tortillas
Wild Oats Organic Yellow Corn Tortillas
Amir.. Village Bread Lavash (Whole wheat) (Wild Oats)
Aladdin's Pocket Pita Bread (Whole wheat is first ingredient but some
white flour)
Wild Oats Organic yellow corn tortillas
Whole Wheat Tortillas
Nature's Path Manna Bread Carrot Raisin, etc. (Wild Oats) This is a cake
like bread with no oil, sweeteners, or salt. It is especially good double toasted.

*Shredded Wheat
*Post Shredded Wheat and Bran
*Erewhon.. Raisin Bran (Wild Oats)
*Grainfield's. .Whole Grain Raisin Bran
Multi-Grain Flakes
*Grape Nuts
*Uncle Sam high in fat because of flax seeds but no sugar and whole
*Nature's Path.. Kamut Puffs, Corn Puffs, Wheat Puffs, Millet Puffs
(Wild Oats) (Wild Oats and Arrowhead Mills make the same puffs)
Simply Fiber

Nature's Path.. Millet Rice (fruit juice) in box and bag (Wild Oats)
Arrowhead Mills.Multigrain Flakes (fruit juice)
Kamut Flakes (fruit juice)
Amaranth Flakes (fruit juice)
Multigrain Cereal (fruit juice)

Mother's Toasted Oat Bran (unsulphrated Molasses) (Wild Oats)
Aztec.crunchy corn and Amaranth cereal (apple juice) (Wild Oats)

Hodgson Mills
Whole Wheat Lasagna
Whole Wheat Elbows
Bionature Organic Pasta
Whole durum wheat Penne Rigate
Whole durum wheat fusilli, etc.
Wild Oats Penne Whole Wheat
Fusilli Whole Wheat
Kamut Spaghetti
Deboles ...Whole Wheat Spaghetti Style Pasta (Wild Oats)
Whole Wheat Penne
Lundburg ...Brown Rice Pasta (Wild Oats)
Tinkyada..100% Rice Pasta
Ancient Harvest Quinoa (Wild Oats)
Eden Selected Buckwheat Soba (Wild Oats)
Eden Organic Traditionally Made: Udon Pasta, Somen Pasta, Spelt Soba
Pasta., Brown Rice Udon Pasta (Wild Oats)
Check ingredients on all Soba and Udon Pasta to be sure it is 100% whole grain
Brown rice
Whole-wheat couscous. Be sure to buy WHOLE WHEAT couscous.
Wheat berries
bulgur wheat

Pizza Crust
Nature's Hilights Brown Rice Pizza Crust made with brown rice and Potato (Wild Oats) This is delicious with pizza sauce and piled high with vegetables like onions, mushrooms, broccoli, corn, peppers, etc. Follow directions for preparing the crust.

Pasta Sauce
Millina's Finest (Wild Oats) Bought out by Walnut Acres and now has oil!) Avoid it.
Muir Glen (Wild Oats)
Mushroom Marinara
Portobello Marinara
Wild Oats
Roasted Red Pepper
Roasted Garlic
Garden Valley Organic (Wild Oats)
Fire Roasted Red Pepper
Tomato Face Meatless Meat Sauce (Heinens)

Kitchen Basics Roasted Vegetable stock (Heinens) (good recipes on
side but don't add nuts or oil)
Pacific Organic Fat-free Vegetable Broth (Wild Oats)
Fat-free Mushroom Broth
Health Valley fat-free Vegetable Broth (Wild Oats)
(Imagine Vegetable broth has oil in it. Avoid it.)

Sesame Rye, etc. (Health Food)
Wasa Original Crispbread (Wild Oats)
Light Rye
Sourdough Rye
Hearty Rye
Whole Grain Rye (has mono and diglyerides, avoid)
Edward and Sons Brown Rice Snaps (Wild Oats) Be sure to buy the ones
that say FAT FREE. The organic ones in the same package have
oil except for the unsalted ones.}
Tamari Sesame
Onion Garlic
Unsalted Sesame
Toasted Onion (has safflower oil, avoid)
Kavli Crispy Thin
Hearty Thick
Wheat Weavers (Wild Oats) These are like triskets. Also available at
Whole Foods
Hol-grain Crackers (no salt, Brown Rice)
Scandinavian Bran Crispbread

Mori-Nu lite low fat Silken Tofu (extra firm, firm, soft)
White Wave Seitan
Lightlife Organic Seitan

Ice Cream/Sorbet
Sweet Nothings (dairy free) (Try the Sweet Nothings Non Dairy Fudge
Bar or the Mango Raspberry Bar. The Mint Fudge in pints is also
very good)
Haagen-Dazs Sorbet Raspberry, etc
Edy's Whole Fruit Sorbet, Raspberry, etc.
Dole Sorbet, mango, etc.

Barbara's Wheat Free Figbars (whole grain, wheat juice sweetened)
Raspberry Figbars (glycerin, avoid)
Whole wheat (canola oil, avoid)
Just Bananas, Blueberries, cherries, etc. Wild Oats
These are delicious, sweet, freeze-dried fruits and vegetables (209894-5371,)

Monterey Pasta Company.. Nate's 100% Organic Polenta (Wild Oats)
Mochi. Grainaissance Wild Oats This is delicious and puffs up like a popover.

Hot Dogs/Veggieburgers
Lilght Life Smart Dogs (Wild Oats)
Yves Veggie Dogs (Wild Oats)
Yves.Garden Vegetable Patties (Wild Oats)
Yves Black Bean and Mushroom Burger (Wild Oats)
Lightlife Smart Menu All Natural Veggie Burger (Wild Oats)
Natural Touch...Vegan Burger (Wild Oats)
Wild Oats Vegan Meatless Burger (Wild Oats)
Morningstar Farms Fat Free Better'n Burgers
Natural Touch Vegan Burgers
Please note that fat free Gardenburgers have oil even though they say they are fat free.

Hommus / Spreads / Dips
Sahara Cuisine
Original Hommus.fat free and No Cholesterol
Organic Roasted Red Pepper (please note only the organic has no
added tahini. Read labels.
Sahara Cuisine P.O. Box 110866 Cleveland, Ohio 44111 216-251- 2884. They will deliver. It lasts a LONG time and is worth ordering a case. It also freezes well.
Oasis Classic Cuisine
Zero Fat Hommus
Mediterranean Medley
Oasis Mediterranean Cuisine 1520 Laskey Rd. Toledo, OH 43612 419-269-1459
Guiltness Gourmet.. Mild Black Bean Dip, etc.


Guiltless Gourmet Baked UNSALTED yellow corn chips (These are the only no oil chips Guiltless makes. All the rest have oil.)
Tostida baked corn chips

"Milks" It is difficult to recommend the perfect milk alternative because the products change so frequently. No added oil, no added sugar is the goal. Our favorites are the Pacific Oat and Multigrain milk. Remember there is fat in everything and the fat in oat milk, multigrain milk, etc. is just the fat that occurs naturally in the grain. Most of these are available only in health food stores. See the recipe at the end of Milks to make Banana milk.

Oat Milk (no oil, no sugar, 130 calories, 110 mg sodium, 2.5 g
of fat
Multigrain Milk (no oil, no sugar, 110 mg sodium, 2.5 g. of fat)
Almond Milk (no oil, brown rice sweetener, 80 calories, 105 mg
sodium, 2.5 g of fat)
Soy Milk (no oil, brown rice sweetener, cane juice, 150 calories,
110Mg sodium, 5 g of fat)

Westsoy Organic unsweetened Soymilk (no oil, no sugar, 90 g sodium,
30 g sodium, 2.5 grams of fat)
Low Fat Soymilk Drink (no sugar, no oil, 90 calories, 1.5 grams
of fat)
Non Fat Soy Beverage (brown rice syrup, no oil, 90 calories,
0 g of fat)
Eden Edensoy (no oil, no sugar, 150 calories, 85 mg sodium, 3 g of
EdenBlend Rice and Soy Beverage (Brown rice, no oil, 120
calories, 90 mg sodium, 3 g of fat)
Maybe consider making your own easy banana milk:

Banana Milk
(makes 1 1/2 cups)
Serve over hot or cold cereal.

1 large ripe banana, peeled and sliced
1 cup water
1/2 teaspoon vanilla extract (optional)

Blend all ingredients in a blender or food processor until smooth.

Table of Contents

Page title Most recent update Last edited by
NO OIL VEGAN FROZEN FOOD DELIVERY OH PA WV June 10, 2015 2:35 PM anonymous
Vegan No Oil Restaurant Challenge June 2, 2017 3:55 PM anonymous
Thanksgiving Potluck 2011 Recipes November 23, 2011 4:54 PM anonymous
Heart Attack Proof Goals by Dr. Esselstyn September 5, 2011 12:46 PM anonymous
Books Suggestions August 16, 2016 10:37 AM anonymous
WEBSITES FOR RECIPES January 9, 2012 4:10 PM anonymous
SAFE FOOD List by Ann Crile Esselstyn May 27, 2013 1:42 PM anonymous
Recipes by Ann Crile Esselstyn September 5, 2011 12:35 PM anonymous
Beginners Help by Ann Crile Esselstyn September 5, 2011 12:30 PM anonymous
Katy's Cashew Cheeze August 18, 2011 10:07 AM anonymous
About No Oil Vegan, Dr. Esselstyn's & Rip's E2 Diet NE Ohio January 11, 2018 10:29 AM anonymous

Cleveland, OH

Founded Mar 27, 2011


Anne Marie , Valerie Huffman

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