What we're about

Started as a winter training for Dragonboaters in 2014 we meet min. once a week to improve our fitness level, train muscles and movements especially used in water-sports.

1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Costs: 50RMB (which can be reduced to 30 RMB under special conditions). We train indoors at "Park 8 Avenue" in Jing'an (Exact location will be provided after registration and payment). Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time.

Due to bad experience we need to ask First-timers and people with no-show record to pay 50 RMB in advance. Deadline for pre-payment is the day before (normally Monday) at 12:05. If no payment is received you may be moved to the waiting list or your RVSP is changed to "No".

Upcoming events (5+)

Dragon HIIT

Location visible to members

¥50

1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Costs: 50RMB (under special conditions may be reduced to 30 RMB). Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. First timers and people with no-show record: Due to bad experience we need to ask you to pay 50 RMB in advance. Preferred by wechat or - if agreed - in person at the Dragonboat Practice, deadline is the day before (Monday) at 12:05. If no payment is received you may be moved to the waiting list or your RVSP is changed to "No". In case you can't join please announce it early enough so that others have the chance to prepare in time. If you cancel after 24h before the class, you need to pay 30 RMB. If you cancel 50% or more of the classes or No-Show, we need to ask you for pre-payment in future.

Dragon HIIT

Location visible to members

¥50

1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Costs: 50RMB (under special conditions may be reduced to 30 RMB). Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. First timers and people with no-show record: Due to bad experience we need to ask you to pay 50 RMB in advance. Preferred by wechat or - if agreed - in person at the Dragonboat Practice, deadline is the day before (Monday) at 12:05. If no payment is received you may be moved to the waiting list or your RVSP is changed to "No". In case you can't join please announce it early enough so that others have the chance to prepare in time. If you cancel after 24h before the class, you need to pay 30 RMB. If you cancel 50% or more of the classes or No-Show, we need to ask you for pre-payment in future.

Dragon HIIT goes Spartan

Needs a location

¥399

Let's go for the Super Spartan Race. To join you need at minimum join 3x our special training and pass the following fitness tests: - The Challenge in below 3:15 (18x push-ups, 18x burpees, 28 squats, 38x full sit-ups) - 6km obstacle run, time limit will be defined later. We will send the registration list at April 7 to get the group discount of all people who passed above tests. To register we need your full name, mobile, email, ID, birthday, country and emergency contact name and mobile. Preparation will start as soon as weather is ok and we can fix the first dates.

Dragon HIIT

Location visible to members

¥50

1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Costs: 50RMB (under special conditions may be reduced to 30 RMB). Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. First timers and people with no-show record: Due to bad experience we need to ask you to pay 50 RMB in advance. Preferred by wechat or - if agreed - in person at the Dragonboat Practice, deadline is the day before (Monday) at 12:05. If no payment is received you may be moved to the waiting list or your RVSP is changed to "No". In case you can't join please announce it early enough so that others have the chance to prepare in time. If you cancel after 24h before the class, you need to pay 30 RMB. If you cancel 50% or more of the classes or No-Show, we need to ask you for pre-payment in future.

Past events (139)

Dragon HIIT

Needs a location

¥50

Photos (32)