What we're about

Started as a winter training for Dragonboaters in 2014 we meet min. once a week to improve our fitness level, train muscles and movements especially used in water-sports.

1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Costs: 50RMB (which can be reduced to 30 RMB under special conditions). We train indoors at "Park 8 Avenue" in Jing'an (Exact location will be provided after registration and payment). Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time.

Due to bad experience we need to ask First-timers and people with no-show record to pay 50 RMB in advance. Deadline for pre-payment is the day before (normally Monday) at 12:05. If no payment is received you may be moved to the waiting list or your RVSP is changed to "No".

Upcoming events (5)

Dragon HIIT

8 Park Avenue, Sport Center

¥50

New location, please confirm after you signed up!!!! Please note that this group is active. We just moved the registration to yeyu. You still can register here, but don’t forget to add my wechat shown in the confirmation email. 1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Fee: 50 RMB if paid till the day before 18:00 (reduced fee 30 RMB) 70 RMB afterwards (reduced fee 50 RMB). Payment in yeyu (scan below QR code in wechat) or to my wechat account (in confirmation email). Your registration is only finished with payment, no reservation of your spot before! Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. We have a 24h cancelation policy. No refund within 24h before the class.

Dragon HIIT

8 Park Avenue, Sport Center

¥50

New location, please confirm after you signed up!!!! Please note that this group is active. We just moved the registration to yeyu. You still can register here, but don’t forget to add my wechat shown in the confirmation email. 1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Fee: 50 RMB if paid till the day before 18:00 (reduced fee 30 RMB) 70 RMB afterwards (reduced fee 50 RMB). Payment in yeyu (scan below QR code in wechat) or to my wechat account (in confirmation email). Your registration is only finished with payment, no reservation of your spot before! Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. We have a 24h cancelation policy. No refund within 24h before the class.

Dragon HIIT

8 Park Avenue, Sport Center

¥50

New location, please confirm after you signed up!!!! Please note that this group is active. We just moved the registration to yeyu. You still can register here, but don’t forget to add my wechat shown in the confirmation email. 1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Fee: 50 RMB if paid till the day before 18:00 (reduced fee 30 RMB) 70 RMB afterwards (reduced fee 50 RMB). Payment in yeyu (scan below QR code in wechat) or to my wechat account (in confirmation email). Your registration is only finished with payment, no reservation of your spot before! Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. We have a 24h cancelation policy. No refund within 24h before the class.

Dragon HIIT

8 Park Avenue, Sport Center

¥50

New location, please confirm after you signed up!!!! Please note that this group is active. We just moved the registration to yeyu. You still can register here, but don’t forget to add my wechat shown in the confirmation email. 1 hour of strength and HIIT body-weight training focusing on different areas each time. All levels are welcome, no heavy food before, no exercise 12h before and 24h after. Fee: 50 RMB if paid till the day before 18:00 (reduced fee 30 RMB) 70 RMB afterwards (reduced fee 50 RMB). Payment in yeyu (scan below QR code in wechat) or to my wechat account (in confirmation email). Your registration is only finished with payment, no reservation of your spot before! Class is at "Park 8 Avenue" in Jing'an. Bring sports wear and water, towel and/or mat. First timers should arrive 15 mins in advance. Access to the Center only with card, you need to wait for someone else opening or send a message to the group in time. We have a 24h cancelation policy. No refund within 24h before the class.

Past events (209)

Dragon HIIT

8 Park Avenue, Sport Center

¥50

Photos (39)