Dream Exploration

Dreams are pathways for self-discovery, personal growth and transformation. This workshop explores the dream state through the complementary practices of yoga, meditation and art. After registration for the workshop, each enrollee will receive instructions for the creation of a dream journal and can then begin journaling and receiving feedback via the internet or a scheduled appointment. On January 17th, we will meet onsite at The Yogi Tree to practice yoga asana, develop an image from our dream journals into a painting, and be guided through a Yoga Nidra (Lucid Dreaming) meditation.

All levels of experience are welcome including those who have never picked up a paintbrush or stepped on a yoga mat.

Please RSVP by Monday, January 11th in order to have enough dream material for the workshop. No drop ins.