Dream Exploration

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress. Yoga Nidra helps release mental blockages known in Sanskrit as samskaras. This next series of Yoga Nidras will explore the Nakshatras and the Lunar Mansion. ZOOM INFO Join Zoom Meeting https://us02web.zoom.us/j/81225314860 Meeting ID:[masked] One tap mobile [masked],,[masked]# US (San Jose) [masked],,[masked]# US (Tacoma) Dial by your location [masked] US (San Jose) [masked] US (Tacoma) [masked] US (Houston) [masked] US (New York) [masked] US (Germantown) [masked] US (Chicago) Meeting ID:[masked] Find your local number: https://us02web.zoom.us/u/kcH73VMN7S 1 hour towards 200 or 300 Art of Yoga Teacher Training Guide: Nya Patrinos Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America

Crystal not included! Clarify, energize and magnetize your intentions by joining Nya Patrinos in an Online Amethyst Crystal Meditation and Breathing Workshop on October’s Full Harvest Moon. Amethyst has the potential to open and align the chakras. Meditating on this stone can clear away delusion and denial. Amethyst reduces stress and tension and aids in restful sleep. Crystals have been used for centuries across many cultures in healing ceremonies. Join us as we meditate, heal and connect with Amethyst and the Full Moon! Please wear comfortable clothing and bring paper/journal and pen/pencil.

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress. Yoga Nidra helps release mental blockages known in Sanskrit as samskaras. This next series of Yoga Nidras will explore the Nakshatras and the Lunar Mansion. ZOOM INFO Join Zoom Meeting https://us02web.zoom.us/j/81225314860 Meeting ID:[masked] One tap mobile [masked],,[masked]# US (San Jose) [masked],,[masked]# US (Tacoma) Dial by your location [masked] US (San Jose) [masked] US (Tacoma) [masked] US (Houston) [masked] US (New York) [masked] US (Germantown) [masked] US (Chicago) Meeting ID:[masked] Find your local number: https://us02web.zoom.us/u/kcH73VMN7S 1 hour towards 200 or 300 Art of Yoga Teacher Training Guide: Nya Patrinos Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress. Yoga Nidra helps release mental blockages known in Sanskrit as samskaras. This next series of Yoga Nidras will explore the Nakshatras and the Lunar Mansion. ZOOM INFO Join Zoom Meeting https://us02web.zoom.us/j/81225314860 Meeting ID:[masked] One tap mobile [masked],,[masked]# US (San Jose) [masked],,[masked]# US (Tacoma) Dial by your location [masked] US (San Jose) [masked] US (Tacoma) [masked] US (Houston) [masked] US (New York) [masked] US (Germantown) [masked] US (Chicago) Meeting ID:[masked] Find your local number: https://us02web.zoom.us/u/kcH73VMN7S 1 hour towards 200 or 300 Art of Yoga Teacher Training Guide: Nya Patrinos Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America