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What we're about

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms.

A human being is just that, energy, waves, patterns, rhythms. Nothing more.

Nothing less. A dance.”

Gabrielle Roth. 5Rhythms®

The 5Rhythms® comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put the psyche in motion, it will heal itself.

The five rhythms are: Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find you own expression and choreography, thereby stretching your imagination as well as your body.

Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.

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