What we're about

Let's get together to share some good energy. I will help you to get your energy boosted for your day. The purpose of this fitness training is to enhance your cardio, burn fat and prevent injuries.

https://youtu.be/qg6SqaNwWYo

Upcoming events (5)

Lose Fat, Not Muscle (HIIT) Online

Location visible to members

€5.00

Let's get together and bring the good energy to start your day with a smile.

30 Mins High-Intensity Fat-Burning Workout

Benefits of HIIT (High-Intensity Interval Training):

- Increase your metabolism to burn more calories after the workout
- Tone and strengthen your muscles
- Improve your cardiovascular system
- Strong mental

Equipment: Fitness Matt or bath towels, Dumbbell, or small bottle of water (optional)

⌚️Please connect via the provided Zoom link at least 10 minutes before to get settled in.

💪 Before you attend your first class, please fill out the physical activity readiness questionnaire (PAR-Q) to register yourself. Click or copy/past the link below:

https://forms.gle/NvjuuvVSGiVCSVFN9

The price is at 5 euros, you can pay in advance for 10 sessions for 45 euros. Please feel free to contact me to arrange the payment for 10 sessions.

To join each session, I will send you zoom link to join the workout 😃

Workout After Work - Low impact cardio & full body toning (online)

Online event

€5.00

Details:

Let's get together and bring the good energy to start your day with a smile. Reduce your stress after your work will help you to sleep better and to be ready for the next day with more Strength.

30 Mins Low-Intensity to build your cardio and tone your muscles

Benefits of LIIT (Low-Intensity Cardio Training):

- Time efficient: 30 mins
- Build cardiovascular endurance
- Improves your fitness and mental health
- Lessen fatigue
- Place less strain on your joints, ligaments and tendons — and therefore reduce the risk of injury

Training Programme:

• Warm up & Cool down included

• 10 easy & safe exercises

• 50 on, 15 off

• Core Muscles exercises integrated

Equipment : Fitness Matt or bath towels, Dumbbell or small bottle of water (optional)

⌚️Please connect via the provided Zoom link at least 10 minutes before to get settled in.

💪 Before you attend your first class, please fill out the physical activity readiness questionnaire (PAR-Q) to register yourself. Click or copy/past the link below:

https://forms.gle/NvjuuvVSGiVCSVFN9

The price is at 5 euros, you can pay in advance 10 sessions for 45 euros. Please feel free to contact me to arrange the payment for 10 sessions.

I will send you another zoom link to join the workout 😃

Lose Fat, Not Muscle (HIIT) Online

Location visible to members

€5.00

Let's get together and bring the good energy to start your day with a smile.

30 Mins High-Intensity Fat-Burning Workout

Benefits of HIIT (High-Intensity Interval Training):

- Increase your metabolism to burn more calories after the workout
- Tone and strengthen your muscles
- Improve your cardiovascular system
- Strong mental

Equipment: Fitness Matt or bath towels, Dumbbell, or small bottle of water (optional)

⌚️Please connect via the provided Zoom link at least 10 minutes before to get settled in.

💪 Before you attend your first class, please fill out the physical activity readiness questionnaire (PAR-Q) to register yourself. Click or copy/past the link below:

https://forms.gle/NvjuuvVSGiVCSVFN9

The price is at 5 euros, you can pay in advance for 10 sessions for 45 euros. Please feel free to contact me to arrange the payment for 10 sessions.

To join each session, I will send you zoom link to join the workout 😃

Low impact cardio & full body toning (online)

Online event

€5.00

Details:

Let's get together and bring the good energy to start your day with a smile.

30 Mins Low-Intensity to build your cardio and tone your muscles

Benefits of LIIT (Low-Intensity Cardio Training):

- Time efficient: 30 mins
- Build cardiovascular endurance
- Improves your fitness and mental health
- Lessen fatigue
- Place less strain on your joints, ligaments and tendons — and therefore reduce the risk of injury

Training Programme:

• Warm up & Cool down included

• 10 easy & safe exercises

• 50 on, 15 off

• Core Muscles exercises integrated

Equipment : Fitness Matt or bath towels, Dumbbell or small bottle of water (optional)

⌚️Please connect via the provided Zoom link at least 10 minutes before to get settled in.

💪 Before you attend your first class, you MUST fill out this physical activity readiness questionnaire (PAR-Q), please click or copy/past the link below:

https://forms.gle/NvjuuvVSGiVCSVFN9

Past events (285)

Low impact cardio & full body toning (online)

Online event

€5.00

Photos (47)