Mental Health-The role of food in anxiety, insomnia, depression. Practical tips
The 1 hour & half class will explain how to improve diet and lifestyle to match our brain's nutrients need including • Neurotransmitters - they change according to... Learn more
Is a sugar free diet really healthy? Balance blood sugar is key
Sugar is in the news for being bad for health. Is there sugar in the food we believe is healthy. We will look at every source of sugar, learn how the body uses it and... Learn more
Bone Health - Is there anything else but Milk for the bones?
The skeletal system changes very slow and after many years its imbalances and problems arise. In this class we will look at what to do to reduce the possibilities of old... Learn more
Stress an enemy we need as a friend. Learn how!!!
We have been used to the word, we mention it all the time as a well understood excuse for anything. What is stress? What does it do to the body biochemistry? How does... Learn more
Plant Power - A jungle of healthy food
We are told to eat vegetables every day, many times per day. Why? We will immerse ourself in the world of biodiversity, colors and nutrients. The power of plant food is... Learn more
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