What we're about
Yoga is a process and a journey that can help navigate the challenges and experiences we all face in life. Coming to the mat I have found a place within myself in which to experience, perceive, explore, react and contemplate the journey. It has been a safe haven for me- a time and space where mind, body and spirit connect- sometimes fluidly and sometimes not as fluidly but it is always teaching me, guiding me and showing me who I truly am. I would like to share the practice with all of you.