Our meditation group is for those that would like to learn to meditate, those who have meditated in the past and would like to reestablish their practice and those who have meditated for a while and would like to meditate regularly in a group and connect to others.
Instructions will be given for basic mindfulness meditation based on observing the breathe and then we meditate for about 30 minutes silently. However, when participants like, we are also happy to try other styles of meditation and participants are, of course, free to use whatever style of meditation they like during the silent meditation.
After meditating we generally check in to answer any questions about meditation and the evening is usually not complete without chatting about meditation, spirituality and anything else that takes our fancy.
We are a small group who have been meeting regularly on Thursday evenings for several years and love to welcome new participants. We meet in the Theosophical Society building but you do not need to be or become a member to participate.
Venue: 469 Hillside Road, Caversham, Dunedin. The Theosophical Society or former Fitzroy Hotel.
Time: Thursdays, 7pm
Just turn up or for more information: phone or text Ruth on 4760175 or 0211534872 or email firstname.lastname@example.org